Beautiful neck repair makes you younger. A beautiful neck and a healthy cervical vertebra are indispensable conditions for shaping women's charm, while some MM often neglect the care of the neck, resulting in a very bad image. Let's learn the secret of beautiful neck repair to make you younger.

Cosmetic neck repair makes you younger. 1 Know neck skin.

The neck is the main part that supports the weight of the head. It shoulders the rotation of the head up and down, left and right, and the burden is great. Daily maintenance is essential. Get to know your neck before maintenance!

Skin/neck skin is very thin compared with facial skin, and there is little subcutaneous fat, which is prone to wrinkles and sagging.

Muscles/muscles are thin and tend to form longitudinal wrinkles.

The cervical vertebra composed of bones and seven bones supports the weight of the head and maintains balance.

Blood and lymph/thick arteries pass through, and there are many lymph nodes, which have metabolic function. Previous Page 12 Next Page

As the name implies, water yoga is an innovative form of exercise, which skillfully combines the basic principles of water sports with some familiar yoga postures.

Yoga in water is a different feeling.

At present, tens of thousands of people in the United States are keen on water yoga, and many swimming pools in Japan have also set up water yoga fitness programs, but in Beijing, this has just begun.

Six Functions of Yoga in Water

1, relieving fatigue: With abdominal breathing, internal organs, glands, skin, muscles and bones can be massaged, squeezed and rubbed by water pressure, so as to relax the whole body and relieve fatigue.

2, improve attention: it can help us learn to relax and concentrate, and it is also very helpful to strengthen the training of balance ability; To float to the surface, the human body must be completely relaxed, so for beginners, the most difficult thing at first is the word "relax".

3. Strengthen cardiopulmonary function: it can strengthen the training of muscle strength, muscle endurance and cardiopulmonary function; It takes twice as much heat to exercise in water as it does on land, which can not only consume excess fat, contract muscles and strengthen the body, but also strengthen the heart and lung function and increase the delivery of oxygen, carbon dioxide and blood.

4, massage, skin care: Because there is relatively little sweating in the water, it reduces the irritation of salt in the sweat to the skin after land training.

5. Weight loss: Aerobic energy consumption is adopted for water exercise, with glycogen fat as the main energy supply. Therefore, it has a very significant effect on regulating body fat metabolism and reducing body fat while carrying out this exercise and cooperating with scientific nutritional diet plan.

6. Shaping: After moving in water, due to the stimulation of heat dissipation and buoyancy pressure on the body surface, the distribution of body fat can be reflexively adjusted to transfer to the subcutaneous layer, promote the synthesis of fat, form a thin fat layer, and make the body lines flexible and harmonious. Previous Page 12 Next Page

Cosmetic neck repair can make you younger by 2 (1) and reduce fine lines in the neck-neck massage.

Step 1: Choose a sitting position or a standing position, and quickly rub your palms on your chest.

Step 2: Let the hot palm massage the neck from the bottom up and from the inside out.

Body-shaping tip: Pay attention to practicing your hands gently and slowly, so that the skin on our neck can be fully nourished.

Efficacy: nourish neck skin, prevent and reduce the generation of fine lines, and always show a smooth neck.

(2) Restoring the elasticity of the neck skin-neck stretching.

Step 1: Choose a sitting or standing position with your back straight.

Step 2: When exhaling, turn your head to the right and try to look to the right.

Step 3: Inhale, return your head to the center, adjust your breathing in place, look to the left and turn your head to the left. When inhaling, the head returns to normal. Repeat for 3 times.

Step 4: When exhaling again, keep your head down and try to keep your chin close to your collarbone.

Step 5: Inhale and return your head to the center.

Step 6: When exhaling, head leans back, chin points to the ceiling, inhales, and head returns to normal. Practice it three times.

Tips for body shaping: All consciousness should be placed on the feeling of neck stretching. Practice slowly and gently. Don't make the neck muscles too hard and tired, and try to keep the shoulders relaxed.

Efficacy: Stretch neck muscles and ligaments, activate neck skin and restore elasticity.

(3) Removing neck fat-neck rotation

Step 1: Choose a sitting or standing posture and keep your back straight.

Step 2: When exhaling, slowly lower your head and breathe steadily.

Step 3: Turn your neck back to the right when inhaling.

Step 4: When exhaling, turn the neck forward to the left, and turn the neck clockwise five times in this way. The reverse exercise is also 5 turns counterclockwise.

Body-shaping tip: Practice slowly and gently. When you turn to your sides, try to keep your neck close to your shoulders, but don't shrug your shoulders. When your neck makes a "giggle" sound, you don't have to be nervous, because your neck is slowly becoming flexible.

Efficacy: Relieve cervical fatigue and help to eliminate tension and headache.