Green beans are excellent ingredients for postpartum recovery, but they must be cooked! Cooked green beans are not only delicious, but also nutritious, which can help you replenish energy and keep fit. This article will introduce the nutrition and health care effects of green beans to pregnant women, as well as some tips for confinement.

Normal nutrition

Green beans are rich in folic acid, which is an artifact to relieve fatigue and replenish energy. It can also help brain health and relieve postpartum pain. In addition, its rich vitamins can promote gastrointestinal peristalsis, improve loss of appetite, accelerate nutrient absorption, relieve body edema, and make you recover faster!

Tips for confinement

1. Keep the perineum clean and urinate frequently. Avoid urinary tract infection, remember to drink plenty of water and change underwear and perineum pads frequently.

2. There is no need to lose weight after delivery. Within 42 days, the key point is to absorb rich nutrition and restore the body. Reasonable diet+moderate exercise+breastfeeding, healthy slimming is more lasting!

3. Skin care should carefully choose skin care products. Avoid using cosmetics containing preservatives, aromatic compounds and pigments to prevent skin allergies.