A handful of leeks, a handful of bean sprouts, spring, everything recovers, suitable for eating more green leaves, which not only conforms to the season, but also plays a role in regulating diet. The dish I shared with you today is very common, but it is a home-cooked dish that is very suitable for this season. Mung bean sprouts are crisp and juicy. Stir-fried with leeks, a good vegetable in spring. Blue and white, every bite is crisp and fragrant, with a long aftertaste. These two kinds of dishes are easy to cook, so the whole dish saves time and effort and can be served in ten minutes. Calculate the cost, two or three yuan is enough to fry a plate, which can be said to be cheap and delicious. It is also suitable for eating this dish during weight loss. These two vegetables are low in calories, but rich in dietary fiber. Mung bean sprouts are believed by Chinese medicine to have the effects of clearing away heat and diuresis, reducing swelling and beautifying skin. Leek, some people call it "intestinal grass". The combination of the two helps digestion, and the more you eat, the thinner you get. The following is the method of frying leek with mung bean sprouts. Dear friends, try it tomorrow ~ the first step of the specific production method: prepare the ingredients. 300 grams of mung bean sprouts, leek 1 small handful, appropriate amount of small red pepper, and appropriate amount of garlic. Step 2: Clean the leek and cut it into sections. Slice garlic and small red pepper. Step 3: Pour a proper amount of water into the pot to boil, and then put the mung bean sprouts into the pot. When the water in the pot boils again, you can take the mung bean sprouts out and put them in cold water. Step 4: Pour a little oil into the pot. When the oil is hot, add garlic slices and small red pepper and stir-fry until fragrant. Step 5: Put the mung bean sprouts and leeks into the pot, turn to high fire and stir fry quickly and evenly. Step 6: Add 1 tablespoon salt and a little chicken essence to the pot to taste, then pour in a little sesame oil, stir fry again and turn off the heat. Step 7: Go out and start. Say more about 1. Blanching mung bean sprouts with water before frying can remove part of the beany smell and prevent excessive soup from being produced during frying, which will affect the taste of the whole dish. 2. Put two kinds of vegetables into the pot, turn to a big fire and stir fry quickly. 3, salt should wait until the whole dish is almost out of the pot, and it is easy to make soup if it is put too early. 4. Parents who can't eat spicy food can not put pepper.