Office workers, especially men, need a nutritious, healthy and full working lunch. They should change their tastes every day and cannot repeat it. Reasonable collocation of working lunch, nutritious and delicious, is helpful to reduce fat and weight, which has become the main direction of my food research these days.
During this period, the working lunch prepared for my husband, a brown rice and a low-fat Aauto faster home cooking mixed with various ingredients, balanced nutrition, health, low fat, simple and delicious, which is the most basic standard.
For example, the above picture shows three-color brown rice with cucumber and fungus fried chicken breast, and the following picture shows brown rice with double fried black pepper steak. There is a good combination of meat and nutrition to ensure that he can eat enough and don't have to worry about long meat. The staple food is mainly coarse grains, and the meat is mainly high in protein and low in fat. These lunches spread to the circle of friends, and many friends praised me for matching and stared at the brown rice in my lunch box.
We are familiar with this kind of brown rice, and it has always been a recommended nutrient in the field of fat reduction. Brown rice is whole-grain rice which is obtained by hulling rice with little or no processing. It consists of rice bran, germ and endosperm. Compared with the white rice we usually eat, brown rice has achieved a high degree of retention of total nutrition of rice. Steamed rice with brown rice has strong satiety, low calorie and is rich in dietary fiber, vitamins and minerals. Regular consumption helps to promote intestinal peristalsis, reduce flatulence and improve constipation. It is no problem to use it instead of polished rice, as long as it is not eaten in excess.
However, due to little or no processing, the taste of brown rice has been criticized. In fact, there is not only one kind of brown rice. Black rice and Redmi are also brown rice in a certain sense. The mixture of Redmi, black rice and brown rice is called tricolor brown rice. Cooking with them is much more delicious than cooking with a single kind of brown rice.
Because it was just the beginning to replace white rice with brown rice, I was afraid that my family would not adapt, and I added rice, so that four kinds of rice were mixed, which not only ensured low nutrition and low fat, but also made it easier to accept this new staple food. Look how I did it!
Tricolor brown rice
Raw materials: 70g of brown rice, 70g of Redmi, 70g of black rice, 70g of rice, and appropriate amount of clear water;
Recipe making process:
Step 1: Prepare four different kinds of rice with the ratio of 1: 1. The amount in the recipe is suitable for 3-4 people, and it can be reduced proportionally if there are few people;
Step 2: Mix the four kinds of rice together, rinse them briefly, put them into a rice cooker, and add a proper amount of water. Brown rice is harder and more resistant to cooking, and the amount of water put is more than the usual amount of water stewed with white rice;
It should also be noted that if the rice cooker has the function of "brown rice", it will take a long time and can be directly used to stew brown rice. If there is no "brown rice" function, the stewing time of rice is short, so it is necessary to soak the rice for more than half an hour in advance before stewing, so as to ensure that the brown rice is cooked, soft and tastes better.
Step 3: My rice cooker has the function of "brown rice", and I directly used the function key of the rice cooker. After the rice cooker stopped working, I opened the lid, which was especially delicious.
Brown rice is ready, with clear particles and moderate hardness, especially the newly cooked hot brown rice, which is especially delicious.