Scraping method
1, surface scraping method
Contact the 1/2 long side or the whole long side of the scraper with the skin, and scrape evenly in the same direction along the scraping direction at an inclination angle of 30~60 degrees (most commonly 45 degrees). Suitable for flat parts of trunk, limbs and head.
2. Angle scraping method
Single-angle scraping method: use one corner of the scraping plate to tilt 45 degrees along the scraping direction, and scrape the acupoints from top to bottom. Used at acupoints, such as Shouzhen, Zhongshan and Fengchi.
Double-angle scraping method: align the groove of the scraping plate with the spinous process of the spine, then slowly put the double angles on both sides of the groove between the spinous process of the spine and the transverse processes on both sides, and then scrape from top to bottom at a downward angle of 45 degrees, which is mostly used for the spine.
3. Click method
Place a corner of the scraping board at 90 degrees perpendicular to the acupoints, press it down, from light to heavy, gradually exert force, and then lift it quickly after a while. Suitable for people's middle, knee and eye points.
4. Beating method
Bend your fingers and palms into an arc and pat. Racket style is limited to elbow socket and knee socket.
5, scraping method
The corner of the scraper is 90 degrees perpendicular to the acupoint area, and the scraper never leaves the skin, and it is scraped before and after applying a certain pressure or for a short distance (about 2~3 cm). Suitable for holographic acupoints on the head.
6, according to the kneading method (plane by kneading method, vertical by kneading method)
Plane massage: press one side of the corner of the scraping board on the appropriate acupuncture point at an angle less than 20 degrees, and then gently make a slow and gentle rotation. This method is usually suitable for Gu Quan, Neiguan, holographic acupoints of hands and feet, Zusanli and other pain-sensitive parts.
Vertical kneading method: press the edge of the scraping board at 90 degrees on the acupoint area and knead gently and slowly. It is suitable for acupoints at the radial suture of the second metacarpal bone and holographic acupoints.
7. Shuzheng Meridian Method
Along the circulation part of the meridian, scrape along the meridian with the long side of the scraper from top to bottom or from bottom to top. It is suitable for scraping or scraping health care by stages, dredging the meridians as a whole, relaxing muscles and eliminating fatigue.
Arm scraping method
First spread the essential oil evenly on the whole arm, then massage and knead it from top to bottom to soften the muscles of the arm and make the essential oil better absorbed. This step is very important and plays a great role in the next step of slimming the arm. This is also the so-called sharpening the knife and cutting the firewood!
Second, after the muscles soften, you can shave your arms and scrape them from top to bottom along the meridians. The arm is divided into six meridians, which can be scraped one by one. Each warp can be scraped 50- 100 times.
Third, the large intestine meridian: especially the upper part of the wrist, it is necessary to scrape more, especially for people with constipation and defecation. There will be obvious particles and lumps in this place, indicating that there are many toxins in the intestine that have not been cleaned up. Scraping here can improve constipation and defecation symptoms, the lump will become smaller, the intestine will be clean and the skin will get better.
Fourth, the heart meridian: opposite to the small intestine meridian, in the inner position of the inner arm. Start between the little finger and the ring finger and scrape the innermost from top to bottom.
Five, small intestine meridian: in the position of the outer arm, scrape the outermost one from the little finger down when scraping.
Sixth, the triple energizer meridian: as shown in the figure, it is located in the middle of the outer side of the arm. Pay attention to scraping from top to bottom when scraping.