Yogurt, grapes and brown sugar have no slimming function. If you want to lose weight, you should adopt scientific and practical slimming methods, such as exercise or dieting, jogging for more than half an hour every morning, hula hoop for half an hour every night or 65,438+000 push-ups, so that you can lose a perfect figure quickly. Naturally, we should give priority to fresh fruits and vegetables, eat less meat and try not to eat fried food. If you can't control your mouth and don't want to exercise, chew a plastic fiber fruit half an hour after dinner every day. It is a beneficial weight-loss factor extracted from natural herbs such as Romero and Plantago Seed, which can not only accelerate the burning of fat in the body, but also form a fat isolation layer, so that slimming has no side effects and does not rebound after success. One calorie a day is worth running for three hours.