Successful case of cucumber and egg weight loss method
An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, losing 10 kg in a week, from 128 to 108. It hasn't rebounded for a year. This method loses at least a catty and a half a day, because cucumber has no sugar and can absorb the heat of cucumber. It's really no good drinking bright pure milk and eating some beef. Only eating cucumbers and eggs is the fastest way to lose weight. Don't try anything else while losing weight. Eat alternately for two days. On the first day, eat normally (don't overeat), and only eat whole wheat bread on the second day (drink tea and coffee normally). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks.
Harm of cucumber and egg weight loss method
Eating only cucumbers and boiled eggs every day can reduce weight because it consumes less calories. According to scientific analysis, a person can feel full by eating two boiled eggs and a cucumber, so the daily calorie intake is less than 300 calories.
However, if you only eat eggs and cucumbers for a week, this way of eating will lead to serious nutritional imbalance.
Cucumber is indeed one of the good ingredients for slimming, and eggs are also nutritious. But it is very unscientific to eat only these two foods a day. Because the body needs at least 1200 calories a day, and the cucumber and egg diet can only consume 300 calories, which is far below the minimum demand of the body. This is a huge test and is psychologically and physically tormented.
Although the weight loss effect can be seen in the early stage, it will be a little exciting, but it is difficult to persist for a long time after all. Once the diet returns to normal, the weight will suddenly increase. The weight rebound is still light. Under this diet, endocrine disorders, slow metabolism, lethargy and dull skin are all inevitable results.
From the above, we can know that the cucumber and egg diet is effective in a certain period of time, which can lose weight, but it is also easy to make the weight rise rapidly. If you are in a hurry to lose weight, you can try. However, it is suggested that the method of losing weight should be based on health, combined with exercise and diet, so that the effect of losing weight can last.