Mango is a very nutritious and healthy fruit. It tastes sweet and sour and is a favorite of many people. Mango is rich in crude fiber and protein besides vitamins, which can provide energy for human body and inhibit fat production. Mango also has diuretic and repercussive effects, which can nourish the stomach, strengthen our digestive function and help us lose weight. Mango smoothies and mango glutinous rice, which are very popular in Southeast Asia, make many people drool. Today, I will introduce some mango recipes to you, so that you can fully feel the slimming magic of mango. First, mango sago dew Second, mango smoothies Drinking a cup of sweet and sour mango smoothies in summer can not only help us reduce body fat, but also play a role in relieving summer heat and detoxifying. Mango smoothies are one of the most popular drinks in Southeast Asia, which are simple to make and rich in materials. First, take out the mango meat, put it in a container, then add a little lemon juice and start stirring it into mango puree, then put the boiled sugar water evenly and continue stirring. Finally, put it in the refrigerator and freeze it into a semi-solidified state. Mango Chicken Salad This salad is rich in nutrition and extremely low in calories. Regular consumption can make us thin and beautiful, and the weight loss effect is excellent. We need to prepare some healthy and nutritious vegetables, including cherry tomatoes, cucumbers, mangoes and, most importantly, chicken. Dice the chicken first, then add shredded ginger, soy sauce, salt, cooking wine and sugar for a period of time. At the same time, wash the cherry tomatoes and dice the cucumbers and mangoes for later use. Pour a little vegetable oil into the pot, stir-fry the marinated chicken and serve. Then continue to pour the oil, add cucumber and tomato and stir fry in turn, add the previous diced chicken, and then add diced mango and stir fry a few times after the cherry tomato is completely softened. Mango milkshake Mango milkshake is fragrant and sweet, which can provide us with rich protein and energy and play a role in suppressing appetite. As a pre-meal drink, it can effectively control calories and play a role in losing weight. Cut mango meat into cubes, then put it into the juicer, pour in low-fat milk and stir it a little, or add some honey to taste.