Calories, kilocalories, calories and kilojoules are all units of heat.

Calories (calories for short) are defined as the heat required to raise 1 gram of water 1 degree Celsius at 1 atmospheric pressure. 1 kcal is equal to 1000 kcal, which is about 4 186 joules. Calories, equivalent to kilocalories per kilogram of engineering units, are mostly used for nutrition measurement and fitness manuals.

The transformation between them is:

1 card =4. 186 joules

1 kcal = 1 kcal = 1000 kcal = 1000 calories =4 186 joules =4. 186 kj.

50 kcal =50*4 186=209300 joules.

As we all know, diet is the key to losing weight. Therefore, it is good for dieters to know which foods are low in calories. Low-calorie food can make people consume less calories and avoid excessive accumulation of calories and lead to obesity.

So in life, so many foods, which are negative calorie diet foods:

Low calorie food 1: water

Water is the best choice to lose weight. Drinking water can't speed up metabolism, and it is also an accelerant for burning fat. Studies have found that drinking 500 ml of water every day will increase the body's metabolism by 30%.

Low calorie food 2: low fat dairy products

Studies have found that drinking 3-4 cups of milk or yogurt every day can reduce body fat by more than 70%. Dairy products contain a lot of calcium, which can help burn fat. But these dairy products must be low in fat.

Low calorie food 3: celery

Many people don't like celery. But to lose weight, you'd better fall in love with celery. Celery Han Ou contains a lot of calcium and potassium, which can reduce the accumulation of water in the lower body. Chewing celery for a long time is also good for exercising facial muscles and firming the face.

Low calorie food 4: spinach

Spinach is very effective for stovepipe to eliminate edema. Spinach can promote blood circulation, balance metabolism, and has a good effect on detoxification and eliminating edema in both legs. Spinach also contains a lot of cellulose, which can promote digestion and consume energy.

Low-calorie food 5: apples

The calories of apples are relatively low in fruits. 100 gram of apple contains 50 calories. But it takes 75 calories to digest and absorb 100 gram of apple. So eating apples is the best way to lose weight.

Low calorie food 6: kiwi fruit

Among fruits, kiwi fruit is also one of the essential foods to lose weight. Kiwifruit is rich in vitamin C and cellulose. Cellulose can increase the grading speed of fat, avoid excessive accumulation of fat in the body, and also have the effect of beauty and skin care.

Low-calorie food 7: oats

Oats are absolutely necessary for high-calorie foods. Oats can not only make you feel full, but also provide energy for your body and help it burn fat effectively. Eating a bowl of oats for breakfast can suppress appetite and reduce calorie intake. Eating a bowl of oats at night can avoid fat accumulation.

People are iron, rice is steel, and a meal is not hungry. So dieting is definitely not a good way to lose weight. Therefore, friends who want to lose weight must not miss the above low-calorie foods, and can help you lose fat in detail.

Tips: If you don't have good living habits, such as staying up late, drinking, etc. Even if you eat these low-calorie foods, you won't lose weight.

Negative calorie food?

Vegetables: asparagus, broccoli, Chinese cabbage, radish, celery, cucumber and onion?

Fruits: apples, grapes, lemons, mangoes, oranges, pineapples and strawberries?

Energy (calories) contained in food

Curry rice: 640 Kashin fried rice: 78 1-800 Kashin pizza 100g: 2 10-300 Kayangchun noodles: 392 Ka beef noodles: 540 Ka?

Chicken rice 7 13 kcal assorted fried noodles: 860 kcal mustard shredded pork noodles: 400 kcal kazhajiang noodles bowl: 385 kcal roasted seafood: 357 kcal?

Ham rice: 690 calories roasted cabbage: 149 calories fried pork slices: 302 calories beef vegetable soup 362 calories?

Spaghetti: 470g, about 500- 700 assorted eggs, 227 calories, hot dog burger, 263 calories, seafood soup, 192 calories?

Pork ribs noodles 1 bowl of 480 calories chaotic noodles 1 bowl of 560 calories shredded pork noodles 1 bowl of 440 calories instant noodles 100g 470 calories?

White rice (140g) 2 10 white steamed bread: 280-calorie pancakes 100g 333-calorie steamed bread 100g 233-calorie rolls 100g 2 17-calorie?

Steamed buns (5) 200-calorie meat buns, 250-calorie red bean paste buns and a 2 15-calorie dumpling (10) 420-calorie vegetable buns 1 200 calories?

Curry jiaozi, a 245-calorie pork jiaozi, a 40-calorie omelet, a 255-calorie fresh meat set meal, and a 225-280-calorie set meal?

Barbecued pork bun, a small fried pork bun with a calorie of 160, two leek boxes with a calorie of 220, spring rolls with a calorie of 1 260, and 463 calories with a calorie of 100 grams?

Sesame cake 100g 326 card fried dough sticks 1 230 card snacks A bowl of peanut bean curd 180 card three fresh bean skin 100g 240 card?

Steamed dumplings 100g 238 card soup packets 100g 238 card pancakes 100g 225 card white water sheep head 100g 193 card aiwowo 100g 190 card.

White toast (1 slice) 130 calorie rice noodle soup 1 bowl 185 calorie vermicelli 100g 335 calorie vermicelli 100g 64 calorie bean jelly 100g 37 calories?

Vermicelli 100g 336 calorie meat soup rice noodle bowl 350 calorie rice noodle soup bowl 185 calorie fried rice noodle bowl 275 calorie Guangdong porridge 400 calories?

Preserved egg lean porridge 1 bowl of 367-calorie fish rice balls 1 205-calorie bean jelly (with seasoning) 100g 50-calorie yuba skin 100g 489 calories?

Yuba 100g 489 card bean curd skin 100g 409 card Guilin bean curd silk 100g 204 card bean curd silk100g20/card?

Smoked dry 100g 153g dried bean curd 100g 15 1 00g147 dried bean curd100g/kloc-0.

Shanghai southern milk 100g 138 dried vegetables 200g 136 fermented bean curd (white) 100g 133 stinky tofu 100g 130 calories?

North Dried Bean Curd/KOOC-0/00G98 Card Soymilk/KOOC-0/00G67 Card South Dried Bean Curd/KOOC-0/00G57 Card Dried Sweet Potato/KOOC-0/00G6/KOOC-0/2 Card Potato Powder/KOOC-0/00G337 Card.

Sweet potato flour100g 336-calorie barley100g 307-calorie sweet potato (white heart)100g 64-calorie sweet potato (red heart) 90g 99-calorie?

Tofu brain (with salt water) 100g 47 card bean juice (raw) 100g 10 card mung bean convex a 320 card red bean stuffing 100g 274 card?

Fried liver 100g 96 camellia 100g 94 tea soup 100g 92 adzuki bean porridge 100g 6 1 a string of 90 calories?

Pig blood cake, a string of 130 card fish board, a string of 60kcal corn cob, a string of 100kcal oil tofu, a piece of 80kcal?

A string of 100kcal mushroom balls, a string of 90kcal egg balls, a string of 90kcal Donazi, a string of 70kcal?

Chicken rolls, a string of 70kcal lobster sticks, a string of 95kcal five-flavor pills and a string of 80kcal lobster sauce: 100g 244 calories?

Eggs fried with 1 (58g, larger) and 86 calories (egg white 16 calories, yolk 59 calories) have more calories than poached eggs?

Duck egg (large, 65g) 1 14 calories (large, 85g). 180 calories fat 13g cholesterol 565mg salted duck egg 88g 190 calories calcium1/kloc-0.

Quail eggs (10g) 16 live eggs (80g) 135 preserved eggs (chicken) 83g 178 preserved eggs (duck) 90g 17 1 calories.

Fried eggs 1 block 136 2 pieces of lean ham (60g) 70 pieces of boiled chicken 1 block (10g) 200 pieces of roast duck 3 Liang (120g) 1 block 356 calories?

Stir-fried pork (140g) 440 ham 100g 320 sausage 100g 508 sausage 2 pieces fried 3 10?

Sheep forelegs 100g 1 1 card 19.7g protein sheep hind legs 102 card 15.5g protein sheep tripe: 100g 87 card12.2g.

Mutton tongue 100g 225 lamb kebab (fried) 100g 2 17 lamb (cooked) 100g 2 15 lamb breast: 100g 2 15.

Sheep liver: 134 g 17.9 g sheep blood: 100 g 57 calories 6.8g cholesterol 92 mg fat 0.2g pig blood 100 g 55 calories?

Pork mouth strips: 100g 233 calories trotters (cooked) 43g 260 calories pig ears 100g 190 calories 22.5g protein pork (fat) 100g 8 16 calories.

Pork (blood neck) 90 grams of 576 calories pork (ribs) 96 grams of 568 calories pork (soft pork belly) 85 grams of 349 calories pork (hard pork belly) 79 grams of 339 calories?

Pork (forepaws) 67g beef with 338 calories:100g 106 calories10.2g tripe100g beef floss with 72 calories100g beef floss with 445 calories?

Beef jerky 100g 550 calories chicken Jane:100g18g19.2g braised chicken 66g 2 15g roast chicken 73g 240 calories chicken liver 1265438+.

16.7g chicken heart 100g 172g Kasha chicken 4 1g 147g chicken leg 69g 18 1g chicken blood 10g 49g chicken wings: 69g.

17.4g chicken wings (200g) 422 calories chicken heart: 172 calories15.9g cod100g 88g grouper 57g 320 calories?

Protein 19.5g prawn 6 1g 93 calories 18.6g protein 100g fruit with calories tomato 18 calories watermelon 20 calories /57 7.9mg?

Lemon 3 1 calorie cantaloupe 35 calories strawberry 35 calories apricot 40 calories 7.8mg cantaloupe quarter 48 calories pear 38 calories 32/?

Figure Two 43-calorie oranges 42-calorie olives 80g 49-calorie peaches 37-calorie 48/58 1 2.8mg sugar red Fuji apples 85g 45-calorie apples 44-calorie154-calorie raisins per (middle) grape 10 grain (large) about 120 kiwifruit 54.

Banana 84 calories orange 1 (middle) 50 mango 1 (middle) 100 fresh pineapple 1 slice (120g) 50 86g 56 calories VC62 M 12 calcium 27mg?

Brown sugar 100g 389-calorie rock candy 100g 397-calorie popcorn 100g 459-calorie shrimp flavor fairy (large size, 1 packet) 432-calorie shrimp flavor first packet102g 460 calories?

Baked corn cob (1 bag) 524 calories of chocolate 1 block100g about 550 calories of chocolate donuts 28 1 calories of popcorn100g 459?

Potato chips100g 555 pint potato chips green cans 1072 pint potato chips silver cans 840 pint potato chips silver cans 270 calories?

Pinke potato chips green red orange small cans of 340 potato chips (1 box/piece) 1072 card/1card potato chips130g 700 card?

The energy of edible parts per100g of fresh jujube is 122, with 264 calories for dried jujube and 298 calories for dried jujube.

The energy per100g edible part of Zizyphus jujuba is 322 calories, the energy per100g edible part is 145 calories, and the energy per100g edible part is 320 calories.

59 grams of black dates, 228 calories, 98 grams of black dates, 228 calories of shredded coconut, half a cup (25 grams), 150 melon seeds, 100 grams of 564 calories (fat content is nearly 50%)?

Pine nut kernel 100g 698 Kasongzi (fried) 3 1g 6 19 Kasunflower seed (fried) 52g 6 16g Kasunflower seed 100g 606 Kahazelnut kernel (fried)/kloc-0.

Peanut (18) 122 walnut kernel100g 627 calories (fat content is about 58%) broad bean (10- 13) 62 cashew nuts15 (30g)/.

Almond100g 5 14 calories Almond is about 18 150 calories Ginkgo biloba100g 355 calories chestnuts (dry) 73g 345 calories lotus seeds (dry)100g 344 calories.

Chestnut 100g 185 calories spiced dried bean curd 100g 380 calories beef jerky 100g 475 calories raisins 307-350 calories?

Preserved apple 100g 336 peach 100g 3 10 watermelon 100g 305 apricot 100g 329 begonia 100g 286 calories?

Peony bark 100g 32 1 dried longan 37g 273 dried longan 100g 3 13 persimmon 97g 250 dried pineapple 50g 120 calories?

Pei-Mui Chan 50g of 40-calorie preserved plum, 25k sour ebony 50g 120-calorie shredded squid100g of 380-calorie shredded cod 9 1.5-calorie?

50 grams of dried mango 80 calories mutton soup 40 grams of 65 calories cranberry pie 150 grams of 470 calories Shaqima 20 grams of 98 calories?

Pudding is about 150 calories. Plus Xianbei, it's about 430 calories. Fresh cream, fruit and eggs, about 300 calories. Cream puffs, about 200 calories?

A digestive cake is about 1 10 calories, and cookies are about 470-500 calories. Vc biscuit:100g 572 calorie fat 39.7g calcium milk biscuit:100g 444 calorie fat 13.2g biscuit:100g 546.

7.7 Waffle 100g 528 calorie pudding (small, 1) 150 calorie pineapple beans: 100g 392 calorie fat 2. 1g copper fire (50g) about 140 calorie 3?

Sweet potato (50g) about 120 calories cotton candy 35g 140 calories milk toffee 100g 366 calories sesame peanut candy about 3 pieces 160 calories?

Chocolate is about 2 pieces, 30g 150 calories, fruit fudge is about 4 pieces 150 calories, peanut candy is about 2 pieces 150 calories, fruit juice candy is about 6 pieces 150 calories?

Fruit juice ice shelf 1 80 calorie ice foam black tea (cold drink) 60 calorie freezing point (cold drink) 60 calorie ice foam tea (cold drink) 160?

Jelly (cold drink) 260 micro 2 260g unified pudding (cold drink) 380 1 1.0 2 200g high-fiber coconut (cold drink) 100 micro 2 200g?

Uniform fresh cheese (cold drink)18513.0120g coffee jelly (cold drink with cream) 120 trace 130g uniform Toto (cold drink)1802.0/kloc-0.

Uniform flavored juice milk (cold drink) 130 235c.c soybean milk (cold drink) 150 250cc strawberry yogurt (cold drink) 180 230 g?

Original yogurt (cold drink) 180 230g butternut (cold drink) 65 100g Keguomei tomato juice (cold drink) 60 a can of 300cc Lvli orange juice (cold drink) 5 10 a can of 900cc Lvli guava juice (cold drink) 5/kloc-0.

Sasaya (cold drink) 200 320g sour plum soup (cold drink) 190 375cc winter melon tea (cold drink) 100 250cc sherry (cold drink) 350 350g Fanta grape soda (cold drink) 190 355cc Ji Xiang apple soda (cold drink) 60.

Sprite soda (cold drink) 135 355cc aldo (cold drink) 90 150cc high-fiber coconut (cold drink) 80 170 g Gudao kumquat lemon (cold drink) 200 340ml iced black tea (cold drink) 120 375cc?

Brown coffee (cold drink) 100 250g Gudao guijue milk tea (cold drink) 150 340ml fruit cold drink 5% (light wine) 200 355cc mint tea (cold drink) 60 a cup of pomegranate black tea (cold drink) 60 a cup?

Bubble tea (cold drink) 160 a cup of orange juice tea (ice) (cold drink) 90 a cup of coconut juice (cold drink) 180 4 10g ice cream biscuit (freezing point) 180 75g corn ice cream popsicle 155?

Juice popsicle (freezing point) 240 three diamond ice (freezing point) 220 A taro ice cream (freezing point) 170 80g/ ice cream (freezing point) 200 100g cone (freezing point) 290 A sundae ice cream (freezing point) 250?

Taro milk popsicle (freezing point) 200 A chocolate ice cream (freezing point) 280 A bagel pudding ice cream (freezing point) 200 A vanilla ice cream (freezing point) 180 75g Taro sweet potato ice (freezing point) 140 85g?

Lover's crisp popsicle (freezing point) 120 90g watermelon stick (freezing point) 140 A milk peanut (cold drink) 600 340g red bean powder (cold drink) 300 260g?

Pearl meatball (cold drink) 240 260 g peanut soup (hot product) 560-580 320 g eight-treasure porridge (hot product) 440 380 g sweet potato taro meatball soup (hot product) 220 cups grass (hot product) 230 cups?

Mung bean soup (hot product) 220 350g hot cocoa (hot product) 180 375ml sesame milk tea (hot product) 345 a pot of mung bean dumplings (hot product) 220 a bowl of red bean dumplings (hot product) 255 a bowl of aperitif (white wine) 65 a cup?

Pink Lady (Liquor) 105 A cup of Golden Arm Wisky150 500 cc Ginseng Liquor (Liquor) 575 300ml Polaroid -B (Liquor) 705 A bottle of Taiwanese beer (can) (Liquor) 120 355cc?

Taiwan beer (bottle) (liquor) 200 0.6L dark beer (liquor) 160 360cc liquor (liquor) 450 0.6L heavyweight crispy chocolate+ice cream 250-350 middleweight crispy chocolate 170-200?

Whole milk ice cream, yogurt ice cream 180-200 milk+bean popsicles 160- 190 milk+starch popsicles 160- 190 light fruit juice+fruit granules 90-190.

References:

Baidu Encyclopedia: Web page link of food calorimeter