Many people know that glutinous rice flour is a good food. For the average person, glutinous rice flour can help the body lose weight very well, and eating it in moderation really helps to lose weight. This is a healthy diet without sugar. The calorie of glutinous rice is lower than that of rice.

Does black glutinous rice have weight loss effect? number

Black glutinous rice is coarse grains to a certain extent, which is generally used to cook porridge, but sometimes there are many problems, that is, black glutinous rice will have many indigestible ingredients, just like ordinary glutinous rice, regardless of satiety. It is recommended not to eat to lose weight.

Can glutinous rice be cooked with rice? Rice and glutinous rice can be eaten as meals, but they should not be eaten like this for a long time.

Glutinous rice should not be eaten too much at a time. Glutinous rice is sticky and difficult to digest, so it is not suitable to eat too much at one time. Old people, children or patients should use it with caution. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which is enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia.