The swimming ring on my stomach is really troublesome. Lin Ketong, a well-known model, said that getting rid of the annoying title of "small belly" and having a flat and firm abdomen is actually not as difficult as everyone imagined. As long as you develop a good habit of balanced diet and exercise, you can get twice the result with half the effort and lose weight easily!

Lin Ketong, a well-known model, said that the secret of having a flat and firm belly lies in developing a balanced eating habit and engaging in sports that contribute to local sculpture. (Photo/provided by Xinrui Publishing House)

There are ways to lose weight! "TABATA" campaign+local sculpture to keep in good shape

Annoying abdominal fat is a nightmare for many women who love beauty! Lin Ketong, a well-known model who has been famous for her proud figure since her debut, mentioned in the book I wasn't born thin 2 that the secret of keeping slim, healthy and lasting is to keep a balanced diet and do moderate but not excessive exercise.

In recent years, the secret of keeping a good figure and successfully depicting perfect body lines is to engage in the "TABATA" movement that has recently become popular on the Internet. Through the way of "high-intensity exercise for 20 seconds, rest 10 seconds, lasting for 4 minutes, a total of ***8 cycles", with appropriate local sculpture movements, exercise body shape and sculpture.

If you want to lose weight, move first! Lin Ketong demonstrated two thin abdominal movements.

In addition to sharing the secrets and methods of keeping a good figure with you, Lin Ketong also demonstrated two simple and easy-to-learn tricks for women's common abdominal fat problems, which are helpful to strengthen abdominal muscles and balance muscle strength, and then achieve some actions of shaping abdominal lines for your reference: