1, reasonably control the diet, eat more vegetables, and eat less meat and sugary foods.

2. Effectively adjust your weight-loss mood and maintain the mentality of "happy weight loss";

3. Keep running 1 hour or walking 100 steps every day. Don't set too high a goal for yourself. Too high a goal will bring too much pressure;

4, sit-ups before going to bed, don't be reluctant, step by step;

5. Eat less snacks and drink more water.

As long as we can achieve the above points and stick to it, we will certainly achieve unexpected results.

If you can't persist, try green, green, vegetables, vegetables, water, fruits, extraction, taking and matching.

! My colleague is using a good one.

This is a very detailed introduction in official website. Go and have a look: 5tao5point cn/jianfei.html (change "point" to. "To visit).

Hehe ~ I hope I can help you