Wax gourd: "if you want to be thin and healthy, you can eat it for a long time;" Don't eat if you want to be fat. "This is an ancient experience, and it is also confirmed by the Institute of Modern Science. Wax gourd does not contain fat, but it is rich in fiber, calcium, phosphorus, iron, carrots and so on. Wax gourd has diuretic and heat-clearing effects, and contains propanol diacid, which can prevent fat accumulation in the body. Ingredients: a catty of wax gourd, four pieces of kelp, two pieces of dried tangerine peel and half a catty of lean meat. Method: Peel the wax gourd, then wash it, soak the kelp in water to remove mud, then cut it off, then put it in a pot with dried tangerine peel and lean meat, add eight bowls of water, cook for about two hours, and add salt to taste. Efficacy: Trigonella foenum-graecum contained in wax gourd can promote human metabolism and inhibit the conversion of sugar into fat. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin; Kelp is rich in iodine and various trace elements, which can eliminate body fat and cholesterol. Therefore, this soup can be described as a combination of whitening, freckle removal and weight loss, which is most suitable for people who are greedy for beauty.