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What's the harm of losing weight too fast?
Blindly pursuing the speed of losing weight may bring these hazards to the body:

anetoderma

If you lose weight too fast, your skin will shrink too late, which will lead to thin body and loose skin. This situation is most likely to happen to obese people. If you reduce from 180 kg to 120 kg in two months, that is, you lose 30 kg every month, then skin relaxation is the most likely to occur, and this phenomenon is difficult to recover.

Easy to rebound

Lose weight too fast. Once you resume your diet, your body will try to absorb calories and accumulate fat. Because your body doesn't remember the way you lost weight, you will go back to your original diet, so you are more likely to get fat. It will be more difficult to continue to lose weight at this time.

Susceptible to anorexia

Then people who go on a diet to lose weight will lose weight quickly at first, but their metabolism will gradually decline, and you will soon encounter bottlenecks and stop losing weight. Moreover, people who overeat are prone to anorexia and bulimia, which is more harmful to the body.

Hormone secretion disorder

When your body loses a lot of pounds in a short period of time, it will easily lead to endocrine disorders and your face will be haggard. Girls will also easily stop patronizing their menstrual periods, and some will also affect their fertility. This is the danger of losing weight too fast.