Flying swallow is one of the best ways to exercise back muscles, which can strengthen the strength of back muscles, especially erector spinae, and prevent waist injury. To do the flying swallow exercise, you must avoid the acute pain period in remission.

Swallowing exercise has a great load on the lumbar spine. If you need less intensity exercise, you can use the five-point support method of arch bridge exercise. To do the flying swallow exercise, you must avoid the acute pain period in remission. Patients with lumbar disc herniation should put a pillow under their abdomen when doing swallowing exercise.

According to experts who expand the data, from a clinical point of view, "Little Swallow" is suitable for patients with mild back pain. People who meet the following three conditions can be considered as "little swallows", that is, they are young, have low back pain caused by sitting for a long time, and their back muscles are not stiff in a relaxed state. "But this is not absolute. Even if these conditions are met, only some people will be effective. Yin Fei Jr. is not suitable for most people. It is estimated that less than one-tenth of patients with low back pain are suitable, and some people will get worse after practicing Xiao Yinfei. "

Reference materials? People's Network to Prevent Lumbar Disc Herniation Are you Suitable for "Little Swallow"?