Eat a reasonable diet, eat well in the morning, eat well in the afternoon and eat less at night. Every meal is 80% full, and dinner should be advanced. If you can't carry it, don't eat it until the next morning, or just eat some fruit and drink some water. Don't eat midnight snack, it will make you fatter. Take more exercise. If you really don't like running, you can walk more. This is also a kind of exercise. The products that can also help Li Porter lose weight are extracted from plants and have no harm to the body. I used this for myself, and it has been reduced for half a year, and it is still the same as when it was reduced.