Although no one has reached middle age, many friends have already brought swimming rings on their bellies. Maybe the size of the swimming ring is not very big, so it doesn't matter to cover it with clothes. But when summer comes, that layer of fat is the biggest killer of your beauty or handsome. Once I realize that my stomach is very small, I am eager to find the most effective way to reduce fat. Although Teacher Lei Feng Cui Can can't recommend the most effective method (if there is the most effective method, I will try it myself first, and there is no need to lose weight so hard every day), I can still share some methods that can effectively control and reduce the fat of my small belly after a period of exercise.

1、? Avoid sedentary.

Many office workers sit in the office for a long time, often sticking their butts to their seats, and they can't get up without going to the toilet. Did the friends find that when they are sitting relaxed, their abdomen is falling, but the meat on their stomachs is piled up in the lower abdomen or even on their legs. Always stand up and walk, and don't let fat accumulate in a sedentary state.

2、? Sit-ups can be done at any time.

At present, homes or offices are generally floors, and the environment is good. You can buy a yoga mat to do sit-ups. Sit-ups are a good abdominal weight loss exercise, but you should stick to them and stop immediately when you feel abdominal pain. When you start the sit-up for the first time, don't do high intensity, and be careful of the adverse consequences such as muscle dissolution.

3、? Abdominal muscle tearing movement

At present, the so-called P4P 8-minute abdominal muscle exercise is very popular on the Internet, also known as abdominal muscle ripper. If friends want to try this kind of exercise, they can search related courses online and exercise at home. And the effect is really good, but be prepared to suffer!

4、? Reject high-calorie foods.

Many fast foods are really delicious now, but if you eat a hamburger, you need to run several kilometers to burn off the calories. Moreover, the easiest place for the human body to gain weight is the abdomen, so we usually try to choose low-calorie foods when eating, and foods with high oil, high salt and high fat must be rejected!

5、? Try to eat less at night.

Many people have the habit of eating midnight snack, especially in summer, with three small barbecues a day, not to mention the unsanitary barbecue. Just one meal in the evening is enough to make your day's exercise all in vain. At night, the human digestive function is poor. Although eating midnight snack relieves physical and psychological hunger, will you feel guilty when you see the meat on your stomach?

6、? Total weight loss

Many times we carry out targeted abdominal weight loss, but the effect has not been obvious. In fact, the overall weight has not decreased, but the fat in the lower abdomen has been reduced. Compared with this possibility, there are not many successful cases. If you really care about your big belly. Then lose weight as a whole. After high-intensity exercise every day, the whole body will get better in a month, so you won't worry about your stomach.