1, soak your feet in hot water, massage the soles of your feet from bottom to top, and then massage the calf muscles up and down to speed up metabolism and expel waste and water from your body. Do it for about ten minutes every day.

2. Sit in a chair, look straight ahead, put your hands on the chair surface, and lift your legs forward. This can also achieve the effect of stovepipe.

3. You can also apply stovepipe cream after bathing, just like applying body lotion.

4. You can choose to do aerobic exercise, such as cycling and running, but relax tight muscles after exercise.

5, choose to eat oats, its rich nutrition has a great relationship, the study found that oats have the effect of suppressing appetite. Oats can relax bowels, promote gastrointestinal peristalsis with fiber, drink steamed oats with milk or add other apples, bananas and raisins to lose weight and beautify. And because oats contain a lot of nutrients, it won't lead to malnutrition and other symptoms.