How to regulate short menstrual time?
Many women are confused about how to do short menstrual cycle. In fact, many reasons for women's short menstrual cycle are due to bad habits in daily life. As for how to adjust your short menstrual cycle, I suggest you do the following: keep a happy mood and avoid mental stimulation and mood swings. Some women have abdominal distension, backache, breast pain, mild diarrhea, fatigue, lethargy, emotional instability, irritability or depression during menstruation, which are normal, so there is no need to be overly nervous, because anxiety can also cause ovarian dysfunction. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of external genitalia. Never have sexual intercourse during menstruation. Pay attention to keep warm and avoid cold stimulation. Avoid overwork. People with excessive menstrual blood should not eat brown sugar. Underwear should be soft cotton, breathable, and frequently washed and changed. The changed underwear should be dried. It is not advisable to eat cold, hot and sour food, drink more boiled water, and keep the stool unobstructed. People with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid things such as onions, garlic, leeks and ginger that stimulate excessive internal heat. People with insufficient qi and blood must increase nutrition, such as milk, eggs, soybean milk, pork liver, spinach, pork, chicken and mutton. And avoid eating cold fruits and vegetables. Please develop exercise habits, exercise can enhance physical strength, promote blood circulation and reduce medication time; Daily routine-don't stay up late, so as not to affect the circadian rhythm and endocrine coordination; After water sports or general sports, please dry your body quickly and get dressed, and don't be greedy for cooling and blowing; If you accidentally get caught in the rain, blow dry your hair as soon as possible and change clothes to keep warm; Water activities should be avoided during menstruation.
What are the reasons for short menstrual cycle?
The reasons for the short menstrual cycle are as follows: Western medicine believes that the length of menstrual cycle is related to the development time of follicles. People with short follicular development time have short menstrual cycle. A menstrual cycle is divided into menstrual period, follicular period, ovulation period and luteal phase. At the same time, the endometrium changes step by step from bleeding to thickening and congestion, and this process is cyclical. Recent stress or irregular work and rest will lead to short menstrual cycle. Generally speaking, if there is only one or two sporadic bleeding during ovulation, and the bleeding time is short and the amount of bleeding is small, don't worry too much. Adjust your work and rest to see if there is any improvement. If this symptom recurs and there is a lot of bleeding, don't take it lightly. You need to go to the hospital for further examination. Related diseases of uterus, endometrium and cervix can also cause diseases of normal bleeding during non-menstrual period, such as uterine polyps, endometrial polyps, uterine fibroids and so on. At the same time, we should also rule out the possibility of pregnancy. At the beginning of pregnancy, due to the unstable development of embryos, some women may have a small amount of brown punctate bleeding. Bleeding during ovulation is very common. If this abnormal bleeding often occurs, treatment should also be considered to avoid affecting pregnancy or increasing the risk of other gynecological diseases due to continuous bleeding during ovulation. For the treatment of bleeding during ovulation, because it is caused by the change of hormone level, hormones are generally used to treat it, so as to make the thalamus-pituitary-ovary axis return to the normal track. However, it should be reminded that the use of hormone regulation must be carried out under the guidance of a professional doctor.