At this time, women are weak and have low nutrition in all aspects. If they don't eat staple food and have no carbohydrate intake to provide energy, they are prone to emotional anxiety and menstrual disorders.
What are the hazards of using Maggie's diet during menstruation? Most women will have some mood swings during menstruation, including obvious depression, anxiety, tension, emotional fragility, irritability, fatigue, overeating, chest pain, headache and so on. The most direct cause of these problems is that the concentration of a substance called serotonin in the body has decreased. Serotonin is a brain chemical responsible for nerve conduction, which can transmit all kinds of information in the brain to nerve cells. Once its concentration in the body is not enough, people will become anxious or sad. Carbohydrate, on the other hand, can improve the level of serotonin and play a role in calming the nerves.
However, in the first stage of Maggie's diet, she didn't eat staple food, and her intake of carbohydrates was very small, which made carbohydrates unable to calm and comfort her nerves, which easily led to anxiety and tension during menstruation.
Maggie doesn't eat staple food in the first stage of her diet, which will lead to physical fatigue and lack of nutrients such as dairy products and grains. Moreover, this stage lasts for 14 days, which may easily lead to metabolic disorder and deficiency of qi and blood. Coupled with the special physiological period of women, deficiency of both qi and blood will be more serious.
It is easy to have irregular menstruation. Using Maggie's diet during menstruation can not only meet the needs of the body, but also belong to a fast diet. If you lose weight too fast in a short time, it will easily lead to fat metabolism disorder, endocrine disorder, irregular menstruation, short menstrual cycle, less menstrual flow and even amenorrhea.
3 Maggie Diet When did you start using Maggie Diet? The first stage is best staggered with the menstrual period. For example, if you start Maggie's diet 2 or 3 days after menstruation, your body's consumption ability and drinking ability will be stronger, and your weight loss effect will be better.
4 Warm reminder to sisters that Maggie's weight loss method has a good weight loss effect, so don't blindly follow suit. Really want to use this method, choose the appropriate weight loss method according to your actual situation, remember to avoid menstruation and protect yourself.