Leg lifting, hip lifting, squatting and kicking are all exercises to exercise the hips. The first thing to lift the hips should be the dumbbell side squat. This is an enhanced version of the traditional side squat, which can exercise endurance more effectively, help to grow muscles and enrich buttocks. Dumbbell squat. This is an enhanced version of the traditional side squat, which can exercise endurance more effectively, help to grow muscles and enrich buttocks.

Step 2 practice yoga

There are many yoga postures used to exercise the buttocks. These exercises can help shape the hip muscles and make them more elastic.

In turn, it can actually make hip movement easier. Frog style, pigeon style, lizard style and cow face style all suit you.

Yoga postures that you should be familiar with.

Step 3 massage

After taking a bath at home every night, you can apply a little Keziya to your hips and massage for a few minutes. The effect will be better.