If the concentration of caffeine in the blood is too high, it will lead to arrhythmia and other symptoms. Be careful when drinking coffee. According to foreign media reports, women who drink six cups of coffee a day have a 2.5 times higher risk of myocardial infarction. Facts have proved that caffeine is related to heart health. If you have symptoms such as palpitation and palpitation after drinking coffee, you should pay attention to reducing the intake of coffee. Coffee without sugar, coffee must drink unsweetened coffee to lose weight. If you are not used to the bitter taste of coffee, you can add a little milk, but don't add sugar, because sugar will hinder the decomposition of fat.
Caffeine in coffee can promote fat metabolism and help burn fat. It is best not to add sugar to coffee, otherwise it will hinder the decomposition of fat. Choosing to drink at noon is helpful to regulate the changes of blood sugar after meals and has the effect of eliminating fatigue. It can also protect the cardiovascular system. It is best not to choose coffee at night, otherwise it will lead to nervous system excitement and insomnia. Pay more attention to diet and choose foods with high dietary fiber content to promote gastrointestinal peristalsis.
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