1. Eating meat, eggs and milk every day is not as tall as others. What is the reason? First of all, we should know that children's gastrointestinal function is much worse than that of adults, so at this time, let children eat some foods with high fat content in protein every day, which they can't digest and the body can't absorb, so this will lead to children eating too much protein and fat, which will not only grow up, but also gain weight. If they want to grow up, they should not only pay attention to the intake of protein, but also pay attention to the intake of fresh vegetables and fruits. Fresh fruits and vegetables contain a lot of vitamins and dietary fiber, which can not only provide rich immunity for the body, but also promote gastrointestinal peristalsis and accelerate the absorption of dietary fiber by children. In addition, we should take a certain amount of protein every day, pay attention to the collocation of vegetables, and make the children's nutritional intake more balanced, so that the children will grow taller and taller. In addition, combined with acquired exercise, it can promote the development of children's bones and help children grow up.
Second, the child's diet should be comprehensive and balanced. You should know that each child's digestion and absorption ability is different, and you can't feed your child according to other people's feeding methods. You should let your children eat enough and comprehensive nutrition. In addition, you can go to the hospital to check whether the child's growth genes are normal. Is the secretion of growth hormone in a normal state? If anything unusual is found, parents should pay attention to it and take medicine according to the doctor's advice.
In addition, children's growth and development tastes very fast, and children are picky eaters, so parents must strictly control their children's diet in their lives.