How many ways can you create the best morning schedule? If you want to be efficient in the morning, you must be prepared to get up early, and the best preparation for getting up early is to go to bed early. So, how can we create the best morning schedule? Come and have a look with us.
There are several ways to help you create the best morning routine 1 1 and practice mindfulness.
Mindfulness is a very important word, but its meaning is simple:
Pay attention to your ideas and don't criticize or try to change them.
You can practice sitting, lying in bed, exercising or whenever you feel stressed.
Mindfulness can take many forms. Ryan Napierski, president of NuSkin, likes to pray or meditate before leaving home every morning. Nabowski said that by honing your concentration through mindfulness, you can become more efficient and decisive in your work.
Step 2 take a walk
A good opportunity to practice mindfulness-and get some exercise at the same time-is to take a walk as part of your morning routine.
If you want to make time for a walk, you may need to start your morning life earlier. According to your experience, you can plan to walk 15 kilometers in15 minutes. For example, if your plan in the morning is to walk 5 kilometers, then you need 50 minutes.
Step 3 contact someone
If you have trouble finding time to socialize, listen to the advice of Jon bradshaw, CEO of dating company:
"Contact old friends or establish new professional relationships to start your day."
There are many ways to do this. Send an email before you wait for the morning coffee to be made. Send a short message and ask your former colleague how his new job is. But don't suddenly call others before 9 am.
Step 4 drink tea
If you don't like coffee, try to make tea a part of your morning.
Google CEO Sundar Pichai sips a steaming cup of coffee at breakfast every day. Green tea and black tea are very popular, but Pi Chai didn't specify what he was drinking. You can choose natural herbal teas such as chamomile, mint and lemon balsam.
Step 5 read
One of the most popular ways to wake up is reading. Instead of browsing your WeChat/Weibo, pick up a newspaper. Or make some progress on the book you borrowed from the library last week.
Warren Buffett, CEO of Berkshire Hathaway, reads six different newspapers every morning. However, after that, he still didn't stop reading; He spends an average of 80% of his time reading books every day. Overall, Buffett's goal is to read 500 pages a day.
Step 6 take a cold bath
Tony Robbins, a self-help expert and business consultant, advocates various non-traditional self-care techniques. The most famous one is that he jumped into a cold pool in the morning, and the water temperature was about 14℃. Robbins did this to stimulate his system. In his words, "every organ and every nerve in your body is burning." Of course, taking a cold bath has many other benefits.
If you want to add cold detoxification to your daily life, first turn down your shower a few degrees. Reduce the temperature several times a week and challenge yourself to stay in the water for longer.
Several ways to help you create the best morning habits II. Determine your goals.
Roy Bennett, the author of Light in the Heart, wrote in the book: "If you have a strong goal in life, you don't need to be forced to do things. The passion in your heart will naturally take you there. " Therefore, if you want to develop a personalized morning routine, you must have a firm goal.
This goal determines whether you insist on morning management or press the alarm clock to go back to sleep.
Second, list the potential obstacles.
Everyone has had this experience. Every time the alarm clock rings, you feel exhausted, which makes you get up in the morning with great resistance. So, you pressed the alarm clock and chose to continue sleeping in.
In this case, it is impossible to solve the fundamental problem by restraining yourself with strong willpower. In order to overcome this obstacle, you need to find out his potential reasons. Do you sleep too late every day, or do you sleep irregularly, or do you need to go to the toilet in the middle of the night because you drank a lot of water before?
Once you find the reason why it is difficult to get up in the morning, it will become relatively easy to solve it.
Third, determine the time required for routine work in the morning.
When we set the goal of getting up in the morning, we need to calculate the time required for each activity in the morning, and then deduce the time for you to get up in the morning. This step will enable you to accomplish your goal in an orderly way.
Fourth, choose the morning routine activities that are consistent with our intentions.
Everyone has a different goal of getting up in the morning, so the habit of getting up in the morning will be different. When choosing morning activities, we need to choose habits that are consistent with our related goals.
The verb (short for verb) starts with a simple plan.
Bad habits are hard to change at once. We don't have to deliberately pursue the eradication of all bad habits at the same time, but aim at one bad habit at a time and then gradually increase the number of projects, which makes it easier to stick to it.
Be familiar with the habit chain and practice it repeatedly.
Be sure to write down the daily routine with paper and pen, so that the goal can be seen more clearly. Finally, I am not only familiar with the habit chain, but also practice it repeatedly. Until they become as natural as eating and drinking water.