1, white kidney bean fruit and vegetable jelly can lose weight, with reasonable exercise, the effect is better, it can enhance satiety, reduce appetite, promote intestinal peristalsis and digestion, help expel toxins and fats accumulated in the body, and clean up intestinal garbage.

2. White kidney bean contains kidney bean protein, which is a natural amylase inhibitor, which can effectively block carbohydrates and has been widely used to treat diabetes.