Xin Wei graduated from Beijing Dance Academy. She is not only an actress, but also has been learning dance since she was six years old. She has a good dance foundation. As a dancer, Xin Wei has many excellent dance works. She is known as the "white swan" on the stage for her fresh and refined performance. Xin Wei is a professional dancer, and her body is extremely flexible. Nevertheless, Xin Wei will keep exercising when she has time. She often practices yoga to keep in good shape.
Now, Xin Wei doesn't often stand on the stage, but she keeps a better figure through exercise. Xin Wei who is exercising in the photo looks very serious. You can see that her neck and shoulders are very beautiful, and the charming vest line is clearly visible. It's really great.
Dance is very similar to yoga. Long-term practice can bring people good temperament from the inside out. Xin Wei, who is practicing dancing in the photo, looks very elegant and moving. Her figure curve is perfect.
Xin Wei, who practiced dancing since childhood, showed us the strength of persistence. Now, let's practice yoga with the teacher, so that we can all have the charming temperament like Xin Wei.
Action one
Feel the changes that yoga brings to our bodies and deeply experience the state of complete relaxation. Quiet, soft and smooth, let everything appear naturally, and let yourself know yourself more and more.
Action points: Stand with your feet apart, shoulder width apart, and your legs straight. Bend down slowly, keep your head at knee level, hold your arms tightly, put your head on your forearms and bend your legs slightly.
Action 2
In the process of breathing, feel the power of inner peace and enjoy the progress and joy brought by each practice. The road to perfection is endless. We should know our imperfections, but never give up the pursuit of perfection. ...
Action points: Legs together, knees on the ground, toes on the ground, kneeling on the ground. Keep your upper body straight, slowly lower your waist and let your head touch the ground. Turn your head to the left and touch the ground, with your right arm down and straight to the ground. Bend your left arm and support the ground with your palm.
In life, we should never pin our happiness on others. Because that often disappoints us. You know, true happiness must come from yourself.
Action points: Lie on your back with your feet on your back, with your toes touching the ground, your knees touching the ground, your knees separated by a certain distance, and your hips on your heels. Bend forward slowly, lower your waist, keep your head and face on the ground, keep your arms straight, and keep your hands, palms and forearms on the ground.
Action four
Time can test self-discipline and diligence, and time will never deceive us. Accumulate slowly, expect slowly, and make yourself proud.
Action points: keep your legs together and straight, with your toes on the ground and your heels off the ground. Keep your arms straight and your palms on the ground, so that your body and arms are in line. Slowly raise your hips and make your body triangular.
I hope that the excellent Xin Wei will bring more excellent works, and I wish Xin Wei and Ryan a happy marriage forever. Teacher Lian Xiao hopes that every positive person can have his own happiness.