In terms of sports, it is nothing more than walking and exercising. If you exercise, run, swim and play ball, I don't think you will have the trouble of losing weight. Most people, like me, are too lazy to exercise. It's too hot in summer and too cold in winter. Anyway, there is an excuse not to exercise. Then we can actually make it simpler. After dinner every day, stand up and walk, and stand against the wall with your mobile phone for half an hour. It won't be difficult to eat with a mobile phone. Anyway, avoid sitting down immediately after dinner, do yoga on weekends, and go for a walk in the forest hills of Friends Park. This method may not be effective at first, but if you stick to it, you will find that your body is getting thinner.