I often feel weak back, poor appetite and cold hands and feet. Even in summer, I need to hold a hot water bottle, but be careful. This may be a symptom of palace cold. Women's physique belongs to yin, as the saying goes, "Ten women are nine cold, and cold here refers to palace cold." Palace cold will not only cause dysmenorrhea and abnormal leucorrhea, but also seriously affect fertility.
So how should a woman with palace cold recuperate? Let's learn six tricks.
1, improve physical fitness
Some women are naturally afraid of cold, their limbs are easy to catch cold, and they are particularly sensitive to the cooling climate. They are paler than the average person, like to drink hot drinks, and are rarely thirsty. They are afraid of cold in winter and heat-resistant in summer. Cold constitution is mostly caused by acquired factors. Living in a cold environment, loving cold food, overwork or irritability will damage the yang of the human body.
Pregnant women can do this:
(1) Eat warm food. If it is congenital palace cold, it is necessary to eat more foods that benefit the temperature, such as walnuts, jujubes, peanuts, etc., so that the congenital deficiency can be made up by the acquired high energy, and there is no need to worry about getting angry, because the constitution of palace cold belongs to internal heat deficiency, and it is not easy to appear as hot as fire.
(2) Keep walking. Pregnant women can walk fast at ordinary times, especially on cobblestone roads, which can stimulate the acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
(3) Pay attention to keep warm during and after exercise, especially after sweating, the pores are open, and cold pathogens are easy to take advantage of it. If the uterus is troubled by cold evil, blood gas will condense when it is cold, and symptoms of palace cold will appear.
2, pay attention to diet
Regulate palace cold and eat less cold food. In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, and cold drinks should be avoided as much as possible in spring, autumn and winter. These cold foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus.
Pregnant women can do this:
Eat less cold food. Eat cold in moderation, not too much, for example, eat no more than two ice creams a day. When eating, you should eat hot food first, then cold food. If the order is reversed, the cold will be compressed by the hot air to the uterus, causing harm.
3. Develop good living habits
Nowadays, air conditioning is the best household appliance that is warm in winter and cool in summer. However, if women stay in an air-conditioned room or even an office environment with a constant temperature of 24℃ for a long time, women's shoulders, neck, back, waist and joints will be attacked by cold air, which will directly affect women's weak body, and the uterus is the first to bear the brunt.
Pregnant women can do this:
(1) Be careful not to stay in a cold environment for a long time. Prepare a coat or shawl in the office; Don't sit under the air conditioner; Don't take a lunch break in the office; Don't sit in a cold chair; Spare clothes in the office to protect your shoulders and knees. Silk stockings are also essential for women who are afraid of cold, which can prevent cold from coming from their feet.
(2) Blow less air conditioning. In air-conditioned rooms, beautiful girls always show their legs, jade arms, sweet shoulders and even their backs and waists. Air conditioning air conditioning keeps the sun away, but it is close to the human body. When you feel the comfort brought by air conditioning, you don't know that the uterus is suffering from the cold outside. When the cold invades the body, it is not far from the "palace cold".
(3) Don't sit "cold". Don't sit on a cold plane in summer, such as the ground, stone surface, iron chair, etc., because the cold in these places is heavier, and the cold evil will quickly repel the yang of the body and directly attack the uterus.
(4) Timely remedy after catching a cold. Fry yourself a bowl of cold-dispelling soup. The ingredients are brown sugar 2 spoon and 7 slices of ginger, which can be decocted in water for 10 minute, and the cold can be dispelled by drinking 1-2 times.
(5) You can drink brown sugar water every day for three days before the official holiday, so as to increase the discharge, better eliminate menstruation, replenish qi and blood, and warm the uterus.
4. lose weight moderately.
Because there are not a few women who pursue slim figure, in order to lose weight quickly, they will take many specific drugs and expel excess water and fat from their bodies through abnormal means. However, improper weight loss will hurt the uterus. A moderate figure is a sign of health. If you are too fat, you really need to lose weight, but be careful not to lose weight too fast. The body loses a lot of energy substances in a short time, and cold pathogens are likely to take advantage of it and invade the uterus.
Pregnant women can do this:
(1) Make a reasonable weight loss plan for yourself, don't lose weight blindly, take eating less and exercising more as the principle, and aim to lose weight 1-2 kg a month.
How should a woman with palace cold recuperate and learn six tricks?
(2) drink soup before meals; The dieter's method of' safflower warming eggs': take 1 egg, make a mouth, add 1.5g saffron, stir well and steam. Take 1 pill on the second day of menstrual cramps for 9 days, and then take it on the second day of the next menstrual cramps for 3-4 menstrual cycles, which can dispel blood stasis and warm the uterus.
5. Don't miscarry easily
Abortion for women needs to consume a lot of energy substances, which is equivalent to suddenly throwing away all those energy substances and consuming a lot of human yang. If the cultivation is not in place, the yang will be consumed for a long time, and the uterus will lose temperature, leading to palace cold.
Pregnant women can do this:
(1) Pay attention to contraception. When you don't plan to reproduce, remember that contraception, safe period, in vitro and other methods are unsafe, and using tools is the basic principle for women to protect themselves.
(2) If you have to have an abortion, you should also pay attention to your health, because abortion is as important as childbirth. After abortion, the yang in your body will drop, and the cold is easy to attack, so don't cut clothes with fashion too early as usual, especially pay attention to keeping your abdomen and lower body warm.
(3) Finally, the protection of palace cold should be synchronized with rest and diet: drink more hot soup, enrich blood and medicated diet to help remove blood stasis; Soak your feet more, take a good nap and learn to rest.
6, cultivate self-cultivation, don't be angry.
Because of overwork or irritability, it will damage the yang of human body, which is the driving force of human material metabolism and physiological function and the decisive factor of human reproduction, growth, development, aging and death. The normal survival of human beings needs the support of yang. As the saying goes, "those who gain yang live and those who lose yang die." The stronger the yang is, the stronger the human body is. If yang is insufficient, people will get sick. When the yang is completely exhausted, people will die.
It has the functions of warming and nourishing the whole body tissues and maintaining the functions of viscera. Yang Qi deficiency will lead to the weakening and decline of physiological activities, which will lead to the decline of the body's ability to keep out the cold. Therefore, pregnant women should pay attention to self-cultivation and not get angry.
Pregnant women can do this:
(1) Work and rest. No matter work or exercise, don't overdo it, so as to combine work and rest and exercise moderately.
(2) Be calm. Don't get angry easily. If you are depressed, you need to relieve it in time. Especially during pregnancy, sometimes I try for a long time without getting pregnant, and my heart will inevitably be a little depressed or impatient. At this time, it is even more necessary to calm down.
(3) Don't stay up late. From 23: 00 to midnight 1, that is, at midnight, it is the time for the human body to adjust Yin and Yang. This time is the time when the yin is the strongest and the yang is the weakest in a day. Huangdi Neijing said: "When the yang is exhausted, you will lie down, and when the yin is exhausted, you will sleep." Therefore, this time is the best time to sleep. In other words, we must learn to adapt to the changes of yin and yang in nature day and night. If we continue to stay up late or sleep after 1 midnight, we will consume the human body's yang, and we will not get up the next day if the yang is insufficient. Even if you sleep until the next day 10, you can't make up for it.
Distinguish cold food. In addition to the food taken out of the refrigerator, there are many foods, although they are eaten at room temperature, but their essence is cold, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd and so on. It should be eaten in different seasons and suitable; Develop the habit of drinking a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, and drunk while it is hot), which can actively resolve the cold in cold food or cold food.
The uterus is the most afraid of cold in a woman's body. Besides abstaining from ice drinks, exercising regularly, wearing more clothes, and warming the palace with diet are also safer methods. Red food drives away the cold, and black food warms the palace.
Chinese wolfberry
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
black tea
Green tea and white tea are well-known healthy drinks, but good black tea also has its unique effects. Black tea contains theaflavins, an antioxidant. A study at Rutgers University in New Jersey shows that theaflavins can help relieve muscle soreness after strenuous exercise. Drinking black tea can also reduce the risk of heart attack.
Red bean shrub
Chinese medicine believes that red beans are sweet, sour and non-toxic. Has the effects of nourishing body, invigorating spleen, nourishing stomach, promoting diuresis, removing dampness, invigorating qi, expelling pus, and promoting lactation. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of nourishing the spleen and nourishing the stomach. It can clear heart fire, tonify fatigue, and at the same time is rich in iron, which can promote qi and blood circulation, and is very suitable for warming up and expelling cold.
dateplum persimmon
Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutritional elements, which have the functions of tonifying kidney and nourishing stomach. But also to delay aging and enhance vitality, beauty beauty is very helpful.
Therefore, black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair.
black kerneled rice
Brown rice is good for you, and black rice is even better. Because the bran shell of black rice contains high content of vitamin E, vitamin E can promote the function of immune system and protect cells from free radicals. According to a study by the Agricultural Center of Louisiana State University, black rice actually contains more anthocyanin antioxidants than blueberries.
black soya bean
Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements beneficial to human body. It has the effects of expelling pus and detoxicating, relieving swelling and pain, and is beneficial to the prevention and treatment of diseases such as hypertension, hyperlipidemia and heart disease.
Li Shizhen said in Compendium of Materia Medica: "Eating black beans for a long time will turn white and never grow old. So black beans are of great benefit to women's beauty. In addition, black beans can also regulate menstruation and prevent miscarriage. Pregnant women often eat them, which can be good for health.
Recommend a warm-up tea: medlar and jujube tea.
Ingredients: 20 pieces of Lycium barbarum, 6 pieces of red dates and 3 pieces of ginger.
Exercise:
1, soak Lycium barbarum in warm water for 2-3 minutes, and cut the red dates from the middle with a knife;
2. Put the soaked Fructus Lycii and Fructus Jujubae into a clean oil-free pot, add 800 ml of water and boil; After boiling, add ginger slices, turn to low heat, cover the pot and stew for 5 minutes.