Precautions for parent-child yoga: With the improvement of quality of life, more and more people popularize parent-child yoga, and parent-child yoga is also loved by the public. What are the precautions for parent-child yoga? What problems does mom need to pay attention to? Let's take a look at the precautions of parent-child yoga.
Precautions for parent-child yoga 1 What are the precautions for parent-child yoga?
1. Safety during exercise: When practicing parent-child yoga, in addition to the soft carpet, a yoga mat should be used on the ground, and the mother's movements should be gentle to ensure the baby's safety.
2. Babies during illness should not participate in sports; Babies with neck hypoplasia should not take part in sports.
3, dietary requirements: yoga is an empty stomach practice, mothers should eat 3-4 hours before practice, if a little hungry, you can drink some liquid or eat some fruit 2 hours before practice, and then eat 40 minutes after practice.
Problems needing attention in practicing parent-child yoga
1. Is yoga limited to babies aged 6- 12 months?
According to Teacher Fan, head coach of Wyeth parent-child yoga, when designing this set of movements, the physiological characteristics of a 6- 12-month-old baby were considered, so the baby needs to meet the following conditions: the neck is fully developed.
If the baby under 6 months meets this condition, you can also practice. If/kloc-babies over 0/year old are willing to cooperate, they can also exercise with their mothers.
2. How many times do you need to do each action?
We suggest doing it two or three times.
3. Do you need eight movements for each exercise?
Mom can choose the action according to the baby's cooperation, without being too reluctant. If you do all of them, the effect will be better.
4. How long does it usually take to practice a set of exercises?
Considering that the baby's attention time is limited, it is recommended to take about 20 minutes.
5. Does the baby have to do every movement?
Don't ask your baby to do the right thing: let your baby imitate yoga posture like walking. Don't teach your baby the way of "yoga breathing", just breathe normally and freely. The happiness and safety of the baby are the most important.
6. What reasonable arrangements do you need to make before doing yoga for your baby?
It is very important to choose music and places to practice parent-child yoga. You can choose music that your baby likes and is familiar with, and places where you and your baby can relax quietly.
Precautions for parent-child yoga 2 What should I pay attention to when learning parent-child yoga?
1, 1 Do not engage in yoga before and after drinking milk, so as not to affect digestion.
2, look at the baby's mood and physical state, if the baby is too tired, or has a cold and fever, it is not suitable.
The best time to do yoga is before taking a bath or going to bed, which can help the baby sleep better. It is best to do 10 ~ 15 minutes at a time.
4, 2 ~ 3-year-old babies can exercise and do some warm-up exercises before doing yoga, and adults should also do some cross-stretching and other warm-up exercises.
5. Wear household clothes every time you do yoga. Pay special attention not to wear jeans, but to wear cotton tops and trousers, which can help you do more malleable movements.
6. Yoga space should be comfortable and ventilated.
7. You need to prepare yoga mats, pillows and music that your baby likes to listen to. Yoga mats can be replaced with anti-slip mats, and yoga balls can be replaced with elastic balls, making the movements more real and smooth.
8, don't let the baby wear socks, let his feet directly feel the feeling of grasping the ground.