When we do massage, when we hold our legs with our hands, we should push them from outside to inside, with our thumbs pushing and our fingers pushing sideways. In order to help fat exercise and eliminate edema, we should give them a comprehensive massage. When massaging, press the inside of the knee with your palm, and press the lymph points on both sides of the knee with your thumb. When you feel pain, you can appropriately reduce your strength and massage. You can also gently press around lymphatic acupoints, which is beneficial to the discharge of toxic waste in the body. Chengshan point: location: Chengshan point is located in the middle of the back side of the calf, and there is a sharp corner depression under the calf when straightening the calf or lifting the heel. Massage this point can eliminate the fat on the calf and tighten the calf muscles, which has a significant effect on beautifying the calf lines. Massage method: press with thumb joint. Leg massage method: 1. Massage your hands alternately inside and outside, and repeat this action 30 times from ankle to thigh root and left and right legs. 2. Squeeze thigh fat like a towel with your hands, and repeat this action 30 times with your left and right legs. 3. Beat the thigh fat alternately with both hands, and repeat this action for 30 times with the left and right legs until the thigh feels sore. Note: When holding your legs with both hands, you should push them from outside to inside, with your thumb pushing hard and your fingers pushing sideways. In order to help fat exercise and eliminate edema, you should give them a comprehensive massage. When massaging, press the inside of the knee with your palm, and press the lymph points on both sides of the knee with your thumb. When you feel pain, you can appropriately reduce your strength and massage. You can also gently press around lymphatic acupoints, which is beneficial to the discharge of toxic waste in the body. Must-know thigh slimming acupoints The meridians and acupoints in our body are all over the body, which is as complicated as a mysterious map. In the process of massage, don't ignore these key points that can enhance the slimming effect. Location of Shi Feng Point: It is located on the midline of the outer thigh of human body, and in the middle of fingertip when hands are upright. Massage this acupoint can eliminate excess water in the thigh and make the thigh slim. Massage method: massage in circles according to thumb joints. Location of Xue Hai Point: The inner thighs and knees are 2 inches upward. Massage this point can improve the blood circulation of the legs, eliminate the fat accumulated in the legs and improve the irregular menstruation of women. Massage method: thumb ring massage. Create small things to make slimming more interesting. If you want to do a good job, you must sharpen your tools first-so is slimming and fitness. Merchants put a lot of brains into the market of slimming tools and contributed many novel and interesting products to everyone. While insisting on using slimming products, they rationally use slimming tools, quickly get rid of elephant legs and swimming rings, and bid farewell to the boredom of losing weight. Magic fiber fat massager is very popular in Japan. It has a convex design like a shower head, so it is also called "massage shower shampoo". When bathing, you can massage your body, deeply massage your skin, relieve tension, stimulate metabolism and accelerate blood circulation. Focus: The orange peel sauna wraps the abdomen with slimming tools recommended by Taiwan Province variety show "Woman I am the Biggest". The principle is to wrap the abdomen with a patch containing elastic material, quickly concentrate on heating and sweating, accelerate local circulation, and achieve the effect of losing weight. It can be used after massage with slimming essential oil and massage gel, or directly applied with slimming products, with good effect. Key points: characteristics of abdominal fat accumulation: ultra-thin material, strong adhesion, not moving or falling off even after exercise, easy to put on and take off, easy to use, and can be cleaned and reused. The electronic leg massager directly acts on the circulation of veins and lymphatic capillaries in the legs, relieving varicose veins and leg fatigue, promoting the removal of leg fat, helping the legs to expel toxins and eliminate edema, thus achieving the effect of slimming legs and beautifying legs.