The most effective way is to run. Because boys' physique is generally better than girls', it is suggested that boys do more intensive exercise, such as speeding up slightly when running, so that the intensity of exercise will increase and the effect of exercise will be better. Running is a kind of high-intensity running, so it is recommended to do more.

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Other ways for boys to stovepipe:

1. Sit-ups

Everyone is probably familiar with sit-ups, which is a good way to exercise. There is not much restriction on the venue, but the exercise effect is good. Many people will lose weight through sit-ups, which mainly rely on the coordinated movement of the waist and legs, especially for the legs, which can quickly consume excess fat.

rope skipping

Skipping rope is not only a game for girls, but also a sport for boys. The method of skipping rope is very simple, but we must grasp the speed and rhythm of skipping rope, so that skipping rope can last. When skipping rope, the main thing is to take off the legs, which is more effective.

Lie on your side and lift your legs.

Side leg lifting is a stovepipe exercise that both boys and girls can do. Many girls will choose to do this exercise when they are stovepipe. Lie flat on your side on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with your body. Then support your thighs on a table or chair at a 45-degree angle. Then lift the calf close to the floor and make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.

stretching

Hips droop, one leg bends and squats, the back stays straight, and the other leg stretches back parallel to the ground. Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg.