Constipation can be tried! As long as you ensure that you eat three bitter melons every day, it is no problem to lose about four pounds a week.

Sisters who can stand bitter gourd suggest trying.

2, nutrition science fat-reducing meal

Moderate staple food? +high protein+lots of vegetables

Staple food: a punch of brown rice, a bowl of millet porridge, a corn, a sweet potato or purple potato.

High protein: egg white, a glass of milk, chicken breast, fish, shrimp and lean meat.

A large number of vegetables: broccoli, Chinese cabbage, spinach, Chinese cabbage, green vegetables and so on.

3, Bigu diet

If you only drink water and don't eat for seven days, I believe most of them will not last. It can be really thin but uncomfortable. Thin people have a lot of water and are easy to rebound.

Not recommended?

4, 1 day diet

Is to improve your diet 2 1 day, mainly depends on whether your diet is healthy, reasonable and low in fat! ! It is more effective to stick to 2 1 day.

Recommended recommended?

5, cucumber and egg method

Eating only cucumbers and eggs instead of 3 meals per meal for 7 days, cucumbers can lose weight, and eggs can replenish energy and protein, which is a good way to scrape oil, but poor health is easy to make you dizzy and sick.

Not recommended?

6. Eat less staple food and drink more soy milk

Eat less dinner every day and take soybean milk as part of three meals. Note that it is sugar-free! The ingredients in soybean milk can inhibit the absorption of lipids and sugars in the body.

It's good. Insist. Recommended?

7, lotus leaf diet

China has regarded lotus leaf as a slimming medicine since ancient times, and it works in 2 weeks! ! Go in and out of the toilet every day!