2, chestnuts: have the effect of strengthening the spleen and nourishing the stomach, tonifying the kidney and strengthening the bones.
3. Walnut: It can tonify kidney, solidify essence, warm lung and relieve asthma, and also benefit qi and nourish blood, moisten dryness and moisten intestines.
4. Bitter gourd: Bitter gourd has the functions of clearing away heat and fire, detoxifying and improving eyesight, benefiting qi and replenishing essence.
5. Yam: It is characterized by tonic but not stagnation, neither hot nor dry, and it is suitable for eating regardless of men, women and children.
6. Lily: It has the functions of nourishing and moistening the lungs, clearing the heart and calming the nerves, eliminating fatigue, moistening dryness and relieving cough.
7. White lentils: In early autumn, cooking porridge or soup with white lentils can relieve summer heat, clear away heat and promote diuresis, strengthen the spleen and stomach, and increase appetite.
8. Peanuts: When peanuts are ripe in late autumn, they should be ground with fresh peanuts, boiled or boiled in soup, and should not be fried.
9, lotus root: lotus root is sweet, flat, with anti-inflammatory, blood stasis, heat and dampness, cough and phlegm. In addition, pears, water chestnuts, jellyfish, carrots, shepherd's purse, Pleurotus ostreatus, kelp, tomatoes and rabbit meat are also suitable for autumn consumption, while astragalus, ginseng, adenophora, medlar and Polygonum multiflorum are suitable for tonic.
10, lotus root: raw lotus root can clear away heat, promote fluid production and quench thirst; Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. There is a saying that "lotus roots should be cooked in summer and autumn, raw food should be fresh and tender, and cooked food should be old and strong".
To protect the kidneys, we must also start with changing bad diet and living habits.
● Metabolic wastes that don't like drinking water are mainly treated by the liver and kidneys. The most important thing for the kidney is to adjust the balance of water and electrolyte in the human body, and the waste produced by metabolic physiological activities is discharged into urine side by side. However, when performing these functions, it needs enough water to assist.
Solution: Develop the habit of drinking plenty of water, which can dilute urine and make it excreted quickly. It can not only prevent stones, but also help dilute urine when eating too much salt, thus protecting the kidneys.
● Love to drink beer If you already have kidney disease and drink a lot of beer without restriction, uric acid deposition will lead to renal tubular obstruction and renal failure.
Solution: If there is a problem with the kidney during the blood test, I am afraid that the renal function has been seriously damaged at this time. Instead of waiting for a blood test to understand the kidney, it is better to have a urine test regularly, because urine test is the easiest and quickest way to understand the kidney.
● Improper consumption of vegetables and fruits is good for health, which is the general idea. However, for people with chronic renal insufficiency, vegetables and fruits, which are usually considered to be helpful to naturally lower blood pressure, contain high potassium content, and long-term consumption will damage their renal function.
Solution: If you have chronic renal insufficiency, you should pay attention to eating fruits and vegetables properly so as not to affect your kidneys. Don't drink too strong fruit and vegetable juice, hot pot soup and vegetable soup, and have a light diet.
● Replacing boiled water with drinks Most people don't like the blandness of boiled water. In contrast, carbonated drinks such as soda and cola or drinks such as coffee naturally become the best substitute for boiled water. However, the caffeine contained in these drinks often leads to an increase in blood pressure, which is one of the important factors that damage the kidney.
Solution: Try to avoid drinking too many drinks, use boiled water instead, and insist on drinking 8 glasses of water every day to promote the timely discharge of toxins in the body.
● Eat too much meat. The American Food Association once suggested that the daily intake of protein per kilogram of human body weight is 0.8 grams, which means that a person weighing 50 kilograms can only eat 40 grams of protein every day, so he can't eat more than 300 grams of meat a day, so as not to cause damage to the kidneys.
Solution: The intake of meat and bean products per meal should be controlled at the palm size of about 0.5 cm thick. If there are people with chronic nephritis, this amount will be reduced again.
● Eating too much salt is an important culprit to increase the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If you eat too much salt, the burden on your kidneys will increase. In addition, sodium in salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, resulting in renal insufficiency.
Solution: Scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be obtained directly from daily food. Therefore, when food is seasoned, it should be kept within 3 ~ 5g. It is worth noting that there is a lot of salt in instant noodles, so people who often eat less are the best.
● Eating drugs and food of unknown origin.
Acute renal failure caused by eating strange foods such as snake gall or grass carp gall is not uncommon, and many people blindly take traditional Chinese medicine to strengthen yang. In fact, many traditional Chinese medicines contain aristolochic acid and other nephrotoxic components, which will not only cause great harm to the kidneys, but also cause harm to the whole body.
Solution: Although fish gall or snake gall is often claimed to have the efficacy of strengthening yang, clearing away heat and toxic materials or treating acne, even fish gall or snake gall used in traditional Chinese medicine must undergo special treatment to remove its toxicity. Don't take it blindly.