1. Persistence is victory!

I have been suffering for some days, don't let those efforts be in vain!

Who swore "I want to lose weight, I must succeed"-it was you!

4. Seeing others lose 65,438+00 kg, 20 kg, I am envious. Do you know how they got through it?

5. Want to prove it to others

6. Don't you want to wear the beautiful clothes in the shopping mall?

In order to love your friends, you should have more self-control.

8. Don't just dream about losing weight without trying!

9. There are many people around you who care about you, so ... put up with them.

10. How can a person who can't even control his own weight control his own life?

The words above are a little harsh ... but please-stop-

* Go for a cup of hot water.

* Try to imagine that I'm full. Hypnotize yourself.

* Eat a little fruit _ _ a little, eat slowly.

* Go out for a walk (don't bring money, lest you buy food)

* Think of someone you hate or like and motivate yourself.

What is motivation?

I want to be fucking accosted! "or" fuck! If I lose weight, he will definitely come after me himself! "Something like this.

I can tell you.

This diet

1. It will make you hungry.

2. Let you see the effect soon.

It only takes a month to lose 20 kilograms.

Let's get started.

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First of all, in the process of losing weight,

Will need these things

1. Water, tea, honey, yogurt

2. A few photos of models with bad faces and bodies, or photos of people you like or photos of target girls.

3. Perfect size 24 jeans

You'd better find a partner to lose weight with. Comparison is a great source of motivation.

5. Comprehensive vitamins

Next, you need the following 10 cognition:

1. You need enough sleep to help your body get rid of fat.

People who sleep late unless you can sleep 12 hours or more every other day.

Otherwise, you wouldn't lose weight.

Your weight will be within a week after you stop losing weight.

Gain more than 2 kilograms according to your own physique.

So you must subtract 2 ~ 3 kilograms from your target weight.

It takes about 5 ~ 7 days to lose weight (depending on physical fitness)

In other words, it will take a week to see how thin you are.

For example, you lost three kilograms on the fifth day.

You won't see that you have lost three kilograms until the first day 12.

Basically, we should weigh ourselves before going to bed and after waking up.

5. Platform is the biggest reason to lose weight.

So once you find that you have stopped losing weight for a week, take another test!

In fact, the card is that the body is adjusting your appearance to catch up with the lost weight.

6. Stick to it when you are hungry, because you are losing weight.

Don't think of anything delicious to fantasize about losing weight.

If you want to eat delicious food, you may lose half a catty if you don't eat it!

7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg.

If your weight before going to bed is the same as that when you wake up that day.

Woke up the next day and lost weight again!

8. Don't eat after 6 pm! Stay hungry! Or sleep or find something to do!

9. Sit less in front of the TV and don't do anything that will leave you empty-handed.

Keep your hands busy and you will forget to eat.

10. instant noodles are more terrible than anything else.

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The weight of the night before you start to lose weight is the weight before you lose weight.

Remember this number.

Get enough sleep the next day and start a physical revolution!

References:

Baidu Knows