What exercise can caesarean section do? First, avoid strenuous exercise. In order to lose weight quickly, many parturients take strenuous exercise, which is easy to cause fatigue, not only that, but also damage their health. Exercising vigorously to lose weight immediately after delivery is likely to affect the recovery of uterus and cause bleeding. In severe cases, the surgical wound or vulvar incision during childbirth will be damaged again. Don't forget, warm-up exercise before exercise and relaxation exercise after exercise can't be less, otherwise it will easily cause sports injuries.
Second, choose light and moderate intensity aerobic exercise and low intensity strength training, persevere, which is conducive to weight loss and can effectively prevent weight rebound after weight loss. Aerobic exercise has excellent fat burning effect. Aerobic exercise refers to exercises involving all muscles, including jogging, brisk walking, swimming, mountain climbing, cycling and aerobic dance. , the duration should be at least 12~ 15 minutes. In order to burn fat effectively, it should last for more than 30 minutes, or accumulate for more than 30 minutes a day.
Can a new mother who has just had a caesarean section exercise? They should choose the right time to lose weight so as not to damage their health. Normal mothers can generally start to do postpartum slimming exercise in 4-6 weeks after delivery, while mothers who have caesarean section can only do postpartum slimming exercise after 6-8 weeks, after being diagnosed by doctors that the wound has recovered.
Moderate postpartum exercise:
Many new mothers believe that confinement should be supplemented. The more they eat and drink a lot of greasy soup with excessive calories, the more likely they will continue to gain weight during confinement. Although it is necessary for pregnant women to have a full rest during childbirth, rest does not mean staying in bed all day. Moderate exercise is helpful to wound healing and recovery of uterus and pelvic cavity.
Therefore, women who have a natural delivery and have no postpartum hemorrhage can get out of bed 2-3 days after delivery, do some pelvic contractions 3-5 days later, and do aerobics or stretching exercises two weeks after delivery; As for the mother of caesarean section, it depends on the wound healing. Generally speaking, stretching exercise can be started one month after delivery, and abdominal muscle exercise is suitable for 6-8 weeks after delivery. Need to be reminded that postpartum weight loss should not start too early. Most doctors recommend starting 6 weeks after delivery, and starting after the general recovery of physical condition.