A normal diet before exercise and a bottle of Gatorade before class are enough for you to cope with this short riding class.
Girls who like this course should pay attention to the fact that the leg thickness is certain. If the posture is incorrect, the muscles on the front side of the thigh are basically useless, which is invalid for girls with fat on the front side of the thigh. And it's easy to strain the lumbar muscles if you don't act correctly.
There are three kinds of sitting postures, namely, riding standing posture, climbing riding standing posture and high-speed riding. The technical point of the three movements is the same, that is, the position of the center of gravity of the body is different. The first center of gravity is directly above the rear seat, the second center of gravity is directly above the central axis, and the third center of gravity is directly above the front third of the rear seat. If you don't master the center of gravity correctly, your riding action can't be correct. Also, the upper limbs should not include the chest, the back should be straight, and the legs should always be half straight. The arm bends slightly at the elbow joint and so on.
However, there are not many coaches in the whole industry who can tell the above technical movements in cycling classes, and all industries in the country are fooling. Ha ha laugh
Exactly. Do as I say. If it's wrong, I'll go with the flow. Hee hee.