Stewed chicken with angelica: Both angelica and longan can help us to recuperate insomnia and dizziness. We can choose stewed chicken. Then go to the market to pick a fresh chicken first, then clean it up and play, cut it into pieces and cook it in a casserole first. Then we will deal with angelica and longan. After the water boils, we put Angelica sinensis and longan in the pot, stew for three hours on medium heat, and then add some seasonings.

Lemon juice: Stir lemon juice and add rock sugar to drink. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.

Peanut chicken feet soup: We all know that chicken feet are rich in collagen, which can help our skin become more compact and smooth. So we can drink some soup properly. First, go to the market to buy some good chicken feet and peanuts. Then let's deal with the chicken feet first. It's best to soak peanuts for an hour in advance. Finally, stew these chicken feet and peanuts in a pot until they are soft and cooked, and then add seasoning.

In addition, we can also take our naturally owned collagen capsules to supplement collagen. Naturally owned collagen capsules are selected from unpolluted deep-sea cod in the original ecology of the North Atlantic. Naturally extracted fish collagen, bone collagen and small molecular collagen can be directly absorbed by the human body and then transported to the skin. Each collagen capsule contains 750 mg of compound collagen, which can replenish immediately, deeply moisturize skin and restore youthful state.