1: Puff.

2. Crescent shape (one leg bends, the other leg takes a big step backward, the arm inhales and lifts up, exhales, leans back, and leans back). This action can stimulate pelvic organs and promote blood circulation; But it is not recommended to do it two days before the menstrual period is big.

3. Camel style (kneel on the mat, hold your hands on both sides of your waist, inhale and hold out your chest, open your shoulders, push your hips forward when exhaling, lean back, hold your waist with your hands or put them on your heels.