Some are useful, some have side effects ... It is best to lose weight healthily, such as doing yoga. I used to insist on doing yoga every day, which was really effective, but I chose to give up because I was too tired. By chance, I saw an article on Baidu-the chapter titled "Wang Mei finally doesn't have to worry about obesity anymore", which was shared by an expert about her slimming experience. According to her method, it was finally reduced. If you haven't found a way, you can go to Baidu to study!