If there is a certain demand for appearance, aerobic luck can add some resistance training besides running, which is often called strength training. In daily life, you can do strength training such as push-ups, pull-ups, push-ups, squats and parallel bars. The advantage of strength training is that when you lose fat, the muscles you have gained through strength training will also be displayed, which will make people feel better.
In addition to the above basic sports, high-intensity interval sports and physical training are also quite popular now. These exercises are very helpful for reducing fat and strengthening one's physique to cope with various emergencies in daily life. You may want to use them as a reference.
While doing a good job of persistent exercise, we should also take in the right amount of food. Just because I insist on exercising today, I can't overeat. In order to reduce fat, we need to quit self-discipline. We should have a balanced diet and not go on a diet just because we lose fat. According to the proportion of nutrient intake, the total intake is carbohydrate 30%, protein 50% and fat 20%.
Misunderstanding of running
Many people are eager to lose weight and run as soon as they come up. Actually, this is not the best way to lose weight. The energy in the human body is divided into fast energy and reserve energy. Only when the rapid energy consumption is almost the same, the stored energy "fat" in your body will start to burn. In other words, if your physical fitness is not very good, it may even be that you are tired from running and the fat has not started to burn.
If you want to lose weight effectively by running, you should do some stretching or relaxing exercises before running. On the one hand, you can warm up and prevent injuries. On the other hand, you can consume some glycogen first, so that the burning efficiency of fat can be greatly improved after running.