In order to maintain the image quality of figure and appearance, reasonable eating habits are very important. Don't overeat, eat less snacks, control the activity law of digestive system, and ensure stable metabolism and good health.

Eat in ration, 30% in the morning, 30% in the evening and 40% for lunch. Chew slowly, amyloidosis in saliva can be converted into sugar, which can play a role in preliminary digestion, that is, it can reduce the burden on the stomach and is conducive to absorption. Relevant experts have found that eating in the second half of the day has a greater impact on the body than in the first half. This is because insulin reaches the highest value in a day at night, and insulin can promote a large amount of fat to precipitate under the skin, so dinner should not exceed 30% of the food intake in a day, and breakfast should reach at least 30%. You only need to eat eight full meals. In recent years, foreign doctors have found that any kind of soup can control appetite. Because drinking soup before meals can make people slow down their eating speed and weaken their appetite, so as not to eat too much, so as to achieve the purpose of controlling fat.

The model's diet structure must also be reasonable. High nutrition and low calorie are the basic principles for models to make recipes.

Obesity is caused by overeating, eating a lot of calories, sleeping more and exercising less, and eating less calories. Some models pursue slim figure, blindly go on a diet, and gird their waists and chests, which is harmful to their health. The key to diet weight loss is to correct bad habits and change the situation that calorie intake is greater than consumption. Models who want to maintain a standard figure should eat less fat, especially animal fat. Foods with high content, such as "peanuts, sunflower seeds, walnuts, chocolate and sugar", should be avoided as much as possible. Eat more cooked food, eat less fried food, and cook with less oil. Eat more vegetables, fruits, bean products, fish and so on. Try to eat cold vegetables and freshly squeezed juice.

Leave a few secret recipes to share with you:

Lotus leaf tea: dried lotus leaf 150g, brewed with boiling water for drinking. Lotus leaf contains a variety of alkaloids, which have the functions of dilating blood vessels, lowering blood pressure and increasing fat loss.

Slimming tea: lotus leaf, perilla leaf, hawthorn, oolong tea, Lu 'an tea, etc. , fried in water. The role of oil in reducing blood fat and keeping fit.