The pinyin of beans is dà u, the radical is beans, the five elements are fire, and the five strokes are GKUF. Bean refers to a family of dicotyledonous plants, both woody and herbaceous; Something shaped like a bean; An ancient vessel for holding meat or other food, shaped like a tall plate; Last name.
Efficacy and function of beans
1, cholesterol reduction: beans are rich in lecithin, which helps to remove cholesterol from blood, reduce the accumulation of fat in blood, and achieve the purpose of softening blood vessels and regulating blood lipids. ?
2, slimming: beans contain a variety of nutrients and a lot of cellulose, which can increase satiety after use, and its calorie is low, which can reduce the intake of other high-calorie foods, effectively control weight, and the weight loss effect is more obvious. ?
3, enhance immunity: beans are rich in plant protein, which can supplement enough protein for the body and help to enhance immunity.
The benefits of beans
1, which can improve the body's immunity, because beans are one of the few completely high-quality protein in plant foods, and can provide rich raw materials for immunoglobulin, hemoglobin and other substances, thus improving the resistance.
2. It can prevent osteoporosis, soreness of waist and knees, and pain of waist and legs.
3, can make the mood more comfortable, because beans themselves contain many biological substances, including soybean isoflavones, which can play a very good and stable role in regulating hormones in the body, and then can play a role in making the mood more comfortable.