Facing the burden of social development and the increasing demands of female friends. There are more and more female friends who are eager to get in shape after childbirth! As a mother with a second child, I suggest that from the perspective of physical health, you can wear a corset one month after natural delivery, and it is best to wait until your body recovers. Because the corset has a certain working pressure on the human body, it can tighten the body fat and loose meat, and the baby is still very weak after giving birth. If the internal structure of the human body is naturally repaired, it will be healthier. Wear body shaping clothes, pay attention to breathability, and avoid overheating and sweating, resulting in wound infection. The bra must be washed and changed frequently to keep it dry. Because corset is a portable appliance, the selection of materials is very important, and it is advisable to take part of it with pure cotton, and in order to achieve better and faster results, don't buy too hard corset to avoid harm to human body. In the application of body shaping clothes, it should be regarded as an auxiliary commodity, and it is not necessary to regard it as the only body shaping tool.

Common problems after delivery: Do not wash your hair immediately after delivery, and keep warm. Postpartum diet should be light and not too salty. Take contraceptive measures immediately after delivery. Many postpartum mothers will use abdominal straps, on the one hand, to prevent their bodies from getting out of shape, and on the other hand, to avoid cervical prolapse. Of course, you must also pay attention to the use of the abdominal belt. The longer the useless period, the better. It is recommended not to use abdominal band immediately after caesarean section. Every pregnant woman should use the abdominal belt at different time periods. Premature application of abdominal band is not conducive to the discharge of postpartum lochia and will continue to cause wound inflammation. It can only be applied until the wound is repaired.

Frequently asked questions: You can't sleep at night with tummy tuck. If tied too tightly, it will affect blood night's circulatory system and interfere with the quality of sleep. There is no medical point of view that the rectus abdominis must be fixed with abdominal girdle after delivery, and the rectus abdominis should not be separated to assist in returning. If you lose weight, it is also groundless. The only thing that can have some effect is to squeeze the stomach, causing no appetite, but it will also affect the normal peristalsis mechanical energy of the gastrointestinal tract. Moreover, the fitness exercise containing this bra will endanger the respiratory function of plants, which is very risky. The above are some articles I have read about postpartum obesity, hoping to help you.

If you eat a lot of non-fitness exercises for more than 6 months in a row. Then stop breastfeeding and gradually take the initiative to run to lose weight. It is also a reasonable diet. Don't eat wasted high-calorie food, and lose weight with anaerobic exercise and aerobic exercise. Body shaping is very important for women, and postpartum body shaping is also the key for pregnant women. Postpartum body shaping can make pregnant women's figure return to a slim state. However, some pregnant women don't like wearing corsets. Do you really need to wear a bra? Should I wear a corset after childbirth? Because today's high-tech is more prosperous, the material of corsets is not static. The key of traditional postpartum corset is spandex textile, which can accelerate the rate of basic metabolism of the body, so the actual effect on body shaping is obvious. However, there are also many people who can't persist because of excessive tension and tight clothes. This bra can be worn at intervals.

At present, a new fabric corset has been developed, which is mainly made of cuprammonia fiber and its pure natural purification modal. This kind of fabric corset is expensive, not tight, and the actual effect of body shaping is also very good. It is necessary to wear a corset. It goes without saying that wearing corsets is also very useful for the recovery of physical and mental health. The baby is created in the pregnant mother for a long time. As time goes by, the baby is getting bigger and bigger, and the circumference and pelvis of the pregnant mother will be pushed bigger and bigger. It is not easy to repair the deformed body immediately after the child is born, and during pregnancy, the food eaten is very nutritious. Too much high-calorie food and high fat will be deposited, which is not harmful to pregnant mothers. Wearing corset can reasonably tighten the circumference and pelvis of support, avoid excessive sagging of internal organs and promote the self-repair of uterus.