In addition, the contents of carbohydrate, calories, fat and protein are also very low, so it will not accumulate too much fat and lead to obesity after ingesting. This American coffee is rich in caffeine, which can play a refreshing role and has a good effect on improving listlessness, dizziness and headache. But drinking too much can easily lead to insomnia, so it is recommended to drink it in moderation.
Extended data:
Precautions for drinking coffee:
People with gastrointestinal discomfort should drink less coffee: coffee is acidic, so it can stimulate gastric acid secretion, and frequent drinking can easily cause diseases such as gastric ulcer. Therefore, people with hyperacidity should not drink or drink less coffee.
Coffee has a good refreshing effect, but insomnia patients should not drink coffee, otherwise the more they drink, the more insomnia they get. Generally speaking, normal people should not drink coffee at night, otherwise it will affect the quality of sleep.