For people, the environment such as employment, marriage and childbirth has changed greatly, and they are also in a period of extreme psychological fluctuations. In addition, women have a physiological cycle and are prone to mental instability due to hormone balance, especially prone to stress. If the pressure is high, it will bring all kinds of discomfort to the body. When you are stressed and upset, many people will eat sweets because anxiety will lead you to eat snacks. Therefore, if you want to lose weight, you must start with relieving stress.
Being overweight is usually the result of stress or emotional disorder.
Most people always think that obesity is caused by eating too much, exercising too little and being lazy is the main cause of obesity. However, more and more medical studies have found that overweight is often just a phenomenon of excessive stress or emotional disorder in modern life. For example, boredom, loneliness, long-term work pressure, accumulated anger, dissatisfaction with life, or frustration, and even interpersonal problems such as the relationship between mother-in-law and daughter-in-law may lead to overeating and then gain weight.
Make yourself better.
In the process of growing up, we know that food can bring happiness or pleasant feelings in a short time, so we often use food to calm unstable emotions. Slowly, eating became a habit. After a long time, we will forget how to face pressure or emotions correctly and effectively. Fortunately, people's value lies in their ability to change themselves and make themselves better. First of all, we can gradually develop how to face the difficulties in life effectively by understanding the inducement of eating, so as not to rely too much on diet, and of course, there will be no more weight problems.
Hope to adopt. Thank you.