In my opinion, you'd better ask questions that are more suitable for my life needs and schedule, rather than asking which is better.
Less money, less time or less equipment?
If you lack cash, time or equipment, aerobic exercise will be your best friend. If you can believe in aerobics, one of the great benefits is that you can do aerobics anytime and anywhere.
Push-ups, jacks, burlap lifts and squats can all pass through flat ground and fresh air. As far as convenience is concerned, it is as simple as that.
In addition, you can strengthen the strength of aerobics by establishing a solid core strength foundation. Using one's own body resistance to enhance control and stability is a good way to enhance basic strength, which can be further improved by some simple adjustments (including redistribution of weight, hand position, and even the speed of performing a certain exercise).
For example, if you want to do push-ups in a simple way, stagger your hands, or put one hand on the fitness ball and the other on the ground. This will immediately increase the range of motion (ROM) of the raised hand, making the movement more challenging.
You can also do aerobic exercise by increasing your physical strength to make some movements more intense. To do this, all you have to do is put on a heavy vest.
Exercise time
Needless to say, the more time you spend in the gym, the more you will see in training. However, you can still arrange a weightlifting training to improve time efficiency, so that if you personally like the gym, you can get more benefits from the training.
One way to achieve this is to merge supersets and alternating sets of various exercises in the form of push-pull scenes. One way is to perform super setting by bench press and pull-ups.
This will involve doing a set of bench presses and knocking a set of pull-ups with little rest. By training in this way, you can do push-pull exercises in a given working environment to train the front and rear muscles. When your chest is resting, you are exercising your back muscles … and vice versa.
However, there is one muscle that will not rest, and that is your heart. So, if you choose to push and pull to play the super set, then continue to prepare and do aerobic exercise!
Hybrid protocol
So another advantage of weightlifting and aerobics training in the gym is that they don't have to be mutually exclusive. In other words, if you really want to do intelligent training, you need to learn how to use these two methods to program exercises.
I have been training with myself and my students, and I have always done so. I believe in barbells, dumbbells, kettlebells and weight. The real value and benefit is that you can still have a training plan that covers all the basics, and you can still save time when building a slim and strong body.
To give you an example, here is a sample exercise template.
The following is an example of an exercise template, which you can apply to your training to help you build a slim figure. Remember, you can expand your range of motion according to your physical fitness and strength.
The following exercises include free weight exercises, basic weight and athletic performance adjustment. Remember, for most people, basic movements may be a daunting challenge, so you must face the challenge.
It is your responsibility to know the correct skills of a sport. Study them carefully and do your best.
Remember, when you see the mentioned numbers after practice, the first mentioned number indicates the number of exercises, and the second number indicates the number of exercises.
Example: Push-ups: 3x 10
In addition, if you see the word superset, please perform the first mentioned exercise and the specified number of agents, and then take a break and perform the second mentioned exercise and the specified number of agents.
Before doing any strength exercises or the exercises listed below, please make sure that your joints are ready for the exercises and take time to warm up.