1, swimming. The first recommended way to lose weight is swimming, which is also a very common exercise. In swimming, all the saved fat can be burned, and it can improve everyone's cardiopulmonary function, but some people can't swim. At this time, it is recommended that everyone walk quickly in the water. Because of the resistance of water, everyone will consume fat in the process of hard walking. However, not everyone has to swim too fast, just raise the heart rate and take in enough oxygen.

2. Ride a bike. Cycling is also a very effective aerobic exercise to lose weight. Now many gyms have spinning bikes. The design of these bicycles is very suitable for aerobic training, but the space in the gym is relatively small and it is easy to lack oxygen. I suggest you go cycling outdoors, so that the air is fresh and you can lose weight.

3. Various aerobic exercises. If you are in good health, I suggest you do all kinds of aerobic exercise, which will eventually make you slim down. But for some people who have just practiced or friends who are in poor health, it is still difficult to do aerobics, which is very difficult for ordinary people. Therefore, people without physical conditions should not lose weight in this way.

4. Run (fast). The last exercise to lose weight is running or brisk walking. I hope everyone can pay attention to the way of riding. You can go out for a few laps after dinner every night. Stick to it for a month or two, and you will definitely see yourself lose weight. Never sit there after eating.