Prepare your favorite broccoli and okra, cut into pieces, boil the water in the pot, and blanch the ingredients with clear water.
Prepare 100- 150g chicken breast, blanch with light salt water and shred.
Boiled eggs, peeled and sliced,
Slice the cabbage and lettuce and put all the ingredients on a plate.
Season with less salad, a little olive oil and other sauces.
Such a fat-reducing meal with high fiber, high protein and low calorie is completed, which is very suitable for lazy people to make their own recipes.
In the usual household practice, you can choose edible fungi and carrots to cook with chicken breast, and you can also supplement various vitamins and minerals. When cooking, marinate chicken breast with raw powder to improve the taste. As long as the amount of oil and salt is well controlled, the heat range can be controlled.
Exercise 2:
[composition]
Chicken breast 100g/ slice of bread 1.
Canned corn kernels 30g tomatoes 5/1 egg.
Appropriate amount of olive oil/5g of cooking wine/2g of salt.
1 tablespoon salad dressing
[practice]
- 1 -
Wash the chicken breast, drain the water, cut it in the middle with a knife and split it in two. Then cut the chicken breast into long strips and dice it.
Add salt and cooking wine into diced chicken, stir well and marinate for 5 minutes. It will taste better if marinated for a long time. )
Heat an appropriate amount of olive oil in the pot for 7 minutes, add the marinated diced chicken, stir-fry until it changes color, and serve.
Heat an appropriate amount of olive oil in the pot for 7 minutes, add the marinated diced chicken, stir-fry until it changes color, and serve.
Cut the bread into small cubes about 1 cm. You buy buttered caramel sliced bread, just cut it directly. You can also buy toast bread, fry it in a pot without water and oil until both sides are golden, then take it out and cool it, and then cut it into small pieces for later use. )
Pour chicken breast and croutons into a bowl, scoop in a spoonful of salad dressing, pour in canned corn kernels, and stir well with chopsticks.
Pour chicken breast and croutons into a bowl, scoop in a spoonful of salad dressing, pour in canned corn kernels, and stir well with chopsticks.
Bitter chrysanthemum? Pick and wash, then rinse with cold boiled water, drain, spread evenly on the plate, and pour the mixed salad into the plate.
Finally, you can add a little tomato and boiled white water eggs, which will have richer taste and more comprehensive nutrition!
Nutritional value of chicken;
Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles.