1. It's time to lose weight by eating tomatoes.
1. According to the season, the growth of tomatoes is seasonal. Generally speaking, summer is the time when tomatoes are on the market. Eating tomatoes at this time has high nutritional value and conforms to the laws of nature. In addition, the sun is strong in summer, and the skin is easy to get tanned. Eating tomatoes can also help to supplement a lot of vitamin C, help to lose weight and whiten, and inhibit melanosis.
2, from the specific time: (1) It is best to eat tomatoes about 30 minutes after meals, which can not only help promote the body's digestion, but also help burn fat, expel toxins, replenish water for the body and so on. If you want to lose weight, you can eat tomatoes after meals to help burn excess fat.
(2) It's not bad to eat tomatoes in your meal. Because eating tomatoes before meals is cold, it is easy to cause gastrointestinal discomfort and abdominal pain. Eating tomatoes in dinner can not only help relieve greasy, but also mix tomatoes with gastric acid to avoid gastrointestinal discomfort.
(3) Eat tomatoes at night and tomatoes for dinner. Can accelerate the body's basic metabolism, promote the body to actively consume the energy intake, improve physical fitness, so that the body is not easy to gain weight. In addition, melatonin contained in tomatoes can help sleep and promote the secretion of growth hormone in the body. Growth hormone can accelerate metabolism and promote the decomposition and burning of fat.
(4) It is best to eat it when it is cooked. You must pay attention to eating tomatoes. Uncooked tomatoes are not suitable for eating. Alkaloid glycosides contained in green tomatoes are easily hydrolyzed by acid. Eating immature tomatoes is easy to make people feel astringent in their mouths, which may lead to allergies and poisoning.
(5) It is best to eat within half an hour. Tomatoes are cold. If you want to heat tomatoes, be careful not to spend more than half an hour. Heating tomatoes at high temperature for a long time can easily destroy the nutrients contained in them and make tomatoes lose their original health care effects.
2. How long does it take to eat tomatoes?
From a medical point of view, the metabolism and other cycles of the human body take an average of six months. When the body can "remember" this state that lasted for six months, it can really last longer and more effectively. Therefore, please stick to it for at least 3 ~ 5 months, so that our bodies can firmly "remember" the lightness after thinning.
Step 3: Tomato recipes
Recipe 1, tomato frozen soup
Practice: Cut five medium-sized tomatoes, put them in a blender, and add half a seedless cucumber, half a cup of green pepper, 1/4 cups of onion and a spoonful of olive oil. Stir for 20 minutes, then put it in the refrigerator for refrigeration 15 minutes.
It can be divided into four portions, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrate, 2 grams of fiber and 2 grams of protein.
Menu 2. Pickled tomatoes
Practice: First heat the olive oil in a pot, then add a spoonful of garlic, 1/2 spoons of fennel and 1/2 spoons of red pepper powder. Pour the sour vinegar and sugar into the pot, heat for 3 minutes to completely melt the sugar, and then cool for a while.
Put the freshly made sauce in a jar, add three diced tomatoes, and then put it in the refrigerator for 4 hours.
It can be divided into six portions, each containing 77 calories. Fat 3g, carbohydrate 1 2g, fiber1g.
Recipe three, tomato steak shaved ice
Practice: Prepare 250g lean steak meat, pour two spoonfuls of sour vinegar, one spoonful of olive oil and 1/4 spoonfuls of salt into the steak, and slowly stir evenly. Then cut four tomatoes into pieces, add them to the steak, steam for 20 minutes and then add two spoonfuls of low-fat ice cream.
It can be divided into eight portions, each of which contains calories 17, fat less than 1g, fiber 1g and protein1g.
Recipe four, tomato seafood soup
Practice: 2 large tomatoes, blanched, peeled and beaten into juice. Prepare 2 shrimps, 2 cuttlefish, 5 clams, 2 turtle slices, a proper amount of nine-story tower, 4 lemons 1/,half an onion, 3 bowls of sea salt1teaspoon and water.
Add three bowls of water, tomato juice and chopped green onion to the soup pot. When the water boils, turn to low heat and cook for 10 minutes to make the soup tasty. Then drive to a big fire and cook all the seafood in the soup. Put it in a nine-story tower and you can cook it. You can squeeze lemon juice into the soup when you want to eat it, which will have a different taste.
Recipe 5, Honey Tomato Jelly
Practice: Prepare 2 large tomatoes, about 20g watercress powder, 1 tablespoon honey and 300_ water. Blanch tomatoes, peel and juice, then filter and save for later use.
Add water and watercress powder to the soup pot, turn off the heat after boiling, pour tomato juice into watercress juice, mix well, solidify and put it in the refrigerator. When eating, add a proper amount of honey according to your own preferences, which is a healthy and unburdened high-quality snack.
Recipe 6, oil-free tomato and vegetable noodles
Ingredients: dried noodles (the weight can be adjusted according to your own dietary needs), 1 tomato, 7 or so green vegetables.
Seasoning: salt, chicken essence, pepper, a little cornflour.
Cooking: put two bowls of water in the pot (according to the size of the bowl for noodles) and boil the water for about two minutes. Then cut the tomato into pieces, about eight pieces. After the water is boiled, put the tomatoes in the water. Boil the tomato juice. About 1 to 2 minutes. Put the noodles in water and start seasoning (salt, chicken essence). At this time, the water should have the sour taste of tomatoes. Of course, if you don't feel sour enough, you can add a proper amount of vinegar.
3. Precautions for eating tomatoes
1. Not suitable for eating on an empty stomach.
Tomatoes contain a lot of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble lumps. These masses may block the pylorus at the gastric outlet, causing discomfort such as gastrointestinal fullness and pain.
2. It is not advisable to eat immature tomatoes.
Green tomato contains alkaloid glycoside (solanine), which is a needle-like crystal, very stable to alkalinity, but can be hydrolyzed by acid. Therefore, immature green tomatoes often feel uncomfortable, from bitter taste in the mouth to poisoning in severe cases. Especially when the green tomato begins to rot, its solanine will be destroyed. When green tomatoes turn red, they contain no solanine.
3. It is not advisable to eat after cooking for a long time.
After a long period of heating and cooking, it loses its original nutrition and taste. If you eat spoiled tomatoes, it will lead to food poisoning.
4. It should not be eaten with cucumber at the same time.
Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C rich in other vegetables. Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we take from tomatoes will be destroyed by the decomposing enzymes in cucumbers, and the nutritional supplement effect will not be achieved at all.
5. It is not suitable to take anticoagulant drugs such as heparin and dicoumarin.
Tomatoes contain more vitamin K. Vitamin K: Its main function is to catalyze the synthesis of prothrombin and thromboplastin in the liver. The minimum requirement for dogs is 30ug/kg body weight. When vitamin K is insufficient, because the synthesis of prothrombin is limited, the coagulation time is prolonged, leading to subcutaneous and muscle bleeding.
6. Avoid taking neostigmine or galanthamine.