Experiments have proved that breast-feeding exercise will affect the taste of milk, and babies don't like it very much.

1992 published an article in pediatrics, and conducted a corresponding double-blind follow-up study on 26 lactating mothers, so that their babies could drink their mothers' breast milk before or after exercise 10-30 minutes.

The experimental results show that breast milk after exercise is not very popular with the baby, and a large amount of lactic acid is produced after exercise, which affects the baby's intake.

Therefore, it is not suitable for strenuous exercise after childbirth, and it is good to take a proper walk.

We exercise to lose weight, but during lactation, exercise really can't solve the big problem.

In fact, many pregnant women begin to implement weight loss plans during postpartum lactation, such as: supplementing the body's lack of "HICIBI" to reduce fat; Hormones that regulate physical disorders, pregnancy hormones and oxytocin; Blocking the absorption of excessive oil in food, etc. Let you eat nothing from lactation, but it will not affect the quality of milk, and you will naturally lose weight after weaning!

Time is of the essence.

1, postpartum 1-2 months-change your diet and exercise lightly.

At this time, you can consider whether to start implementing a weight loss plan according to your physical condition. If women need breast-feeding, they should change their diet properly, strengthen nutrition, supplement "HICIBI" fat-reducing technology, inhibit the activity of amylase and lipase in the body, block the intake of excessive calories, and at the same time, do not affect the absorption of other nutrients, so as to lose weight and milk well.

A little beside the point.

Breast milk is the best food for babies and plays an important role in their body, mind and intelligence. Therefore, mothers will try their best to eat "nutritious" food in order to make their milk nutritious, but excessive oil will cause blockage and the baby is prone to partial eclipse.

For the baby, the right amount is the best. For mothers, grasping this right amount is the normal diet of three meals, which can block the excessive oil in the food, so as to ensure their body shape and bring greasy milk to the baby.

If you are healthy, there is no need to breast-feed your baby. You can do some light exercise to lose weight and control your diet.

2, 3 months after delivery-15-30 days to quickly restore skin elasticity.

When mothers are pregnant, the abdomen will undergo a severe test, and it will be stretched to the limit by the fetus. After a successful delivery, the stretched abdomen will be completely emptied.

Just as it takes some time for an elastic substance to recover after being stretched, if it does not recover well, it is just like it cannot recover to its previous state if it exceeds the elastic limit. Even if you lose weight, there will be embarrassing situations in the picture.

How to achieve good figure and good milk after delivery-how do you restore HICIBI to lose fat after delivery?

HICIBI intelligent fat-reducing biological enzyme Part I: It is very important to activate elastin and collagen tripeptide, repair the gap between loose fat fascia layer and fat globule, and deeply repair the density of skin tissue, muscle tissue and fat tissue.

HICIBI's main purpose in this process is to intensively repair and deeply repair loose adipose tissue, muscle tissue and cortex (clinically certified), so as to tighten the loose tissue base. Strengthen the abdominal core strength and stabilize the core posture.

4, 6 months after delivery-lose weight and avoid rebound.

From pregnancy to delivery, 89% of pregnant women have become obese. Most of these precious mothers have slow metabolism of substances in their bodies, disordered digestive enzymes, large and numerous fat cells in their bodies, and the speed of substance synthesis is faster than that of decomposition, so they are prone to obesity.

HICIBI takes care of and maintains the pancreas in the third step. After clinical certification, the enzymes in the body are promoted to a normal balance level. When the digestive enzyme indexes of our digestive system return to normal state, at the same time, targeted calorie blocking+prevention of rebound+formation of lean body mass will be easily completed.

Share the specific diet and exercise details of postpartum slimming.

prescribe a diet

Diet meal 1

Breakfast: 250 grams of soybean milk, one shredded pork cake with green pepper and one white egg.

Lunch: HICIBI, rice, mushrooms and rapeseed, mixed with more than three kinds of vegetables, crucian carp soup (drink the soup below with a straw, not the oil above).

Dinner: white radish porridge, pine nut omelet, lettuce fried mushrooms, fruit yogurt, whole wheat toast.

Diet 2

Breakfast: a bowl of white rice porridge, a poached egg and a green vegetable.

Lunch: Rice, Fried Shrimp with Broccoli (100g Broccoli, 50g Shrimp), HICIBI to reduce fat and stir fry.

Dinner: 10 Sanxian jiaozi, 250ml of milk before going to bed.

Diet 3

Breakfast: 250g soybean milk, one steamed stuffed bun with Chinese cabbage and shrimp skin, and one egg.

Lunch: a bowl of preserved egg and lean meat porridge, a bowl of vegetables, 10 cherry tomato.

Dinner: tomato and egg noodles.

The recipe is simple and light, but protein and trace elements (such as calcium, iron and zinc) needed by new mothers are supplemented. But also blocks the heat, and achieves the double standards of slimming and breast conservation.

How to achieve good figure and good milk after delivery-recommended exercise.

Three months after delivery.

Weight loss gymnastics needs to be done every day to be effective. Postpartum mothers can practice weight-loss gymnastics in the following ways. Pay attention to step by step when practicing, and don't be eager for quick success.

Day 1: (conducive to the recovery of rectus abdominis): Lie on your back and take a deep breath (that is, let the diaphragm move up and down) for 5 consecutive times.

The next day: lie on your back, with your arms straight and flat at your sides, at right angles to your torso. Then stretch your arms straight to your chest and high-five. This action is repeated five times alternately. This method can also be used in the first day of practice.

Reducing fat is not starvation, but cooperation with food. We all know that fat comes from the mouth, but as long as we change our attitude towards food from the heart, learn to cooperate with food, listen to body signals, and respect hunger and satiety, we can easily achieve the effect of reducing fat without rebounding. The strategy of postpartum recovery of pregnant women can also lose weight without affecting milk, and no one is happy.